{"id":6151,"date":"2017-01-07T19:49:52","date_gmt":"2017-01-07T19:49:52","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/?p=6151"},"modified":"2017-01-07T19:49:52","modified_gmt":"2017-01-07T19:49:52","slug":"5k-winter-run","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=6151","title":{"rendered":"5K Winter Run"},"content":{"rendered":"<p>#16 &#8211; 50 runs in 100 days &#8211; Winter edition<\/p>\n<p>When I woke up this morning it was white outside. It is a big magic waking up when it has been snowing during the night when you have been sleeping.<\/p>\n<p>I had planned to run today and was thinking about St Hans hills but not when it has been snowing and then I thought about a 10K run.<\/p>\n<p>I made an errand and it was tough biking on\u00a0unploughed bike paths I decided that I would run part of a 12.5K route.<\/p>\n<p>I have had problems with my GPS pulse watch and Suunto suggested that I had to do a forced firmware update, which I have done before and it did not help. I was not sure it would help this time either.<\/p>\n<p>So I put on my running shoes with studs, orange long sleeve, fleece and windstopper, gloves and hat and winter compression tights.<\/p>\n<p>Felt that I was running on max even if the pace was slower, it is tough running on snow, pulse was higher but I was determined to finish and not walk.<\/p>\n<p>Unfortunately I was right about the forced firmware update, it did not help. I did not run one meter and the total time was screwed up<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/01\/IMG_0557.jpg\" rel=\"attachment wp-att-6152\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-6152\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/01\/IMG_0557-300x150.jpg\" alt=\"img_0557_170107\" width=\"300\" height=\"150\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/01\/IMG_0557-300x150.jpg 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/01\/IMG_0557-768x384.jpg 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/01\/IMG_0557-1024x512.jpg 1024w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/01\/IMG_0557-624x312.jpg 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/01\/IMG_0557.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/01\/weight_curve_170102.jpg\" rel=\"attachment wp-att-6144\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-6144\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/01\/weight_curve_170102-177x300.jpg\" alt=\"weight_curve_170102\" width=\"177\" height=\"300\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/01\/weight_curve_170102-177x300.jpg 177w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/01\/weight_curve_170102-605x1024.jpg 605w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/01\/weight_curve_170102-624x1057.jpg 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/01\/weight_curve_170102.jpg 640w\" sizes=\"(max-width: 177px) 100vw, 177px\" \/><\/a><\/p>\n<p>Best is to weigh yourself before breakfast<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#16 &#8211; 50 runs in 100 days &#8211; Winter edition When I woke up this morning it was white outside. It is a big magic waking up when it has been snowing during the night when you have been sleeping. I had planned to run today and was thinking about St Hans hills but not [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[144],"tags":[78,161],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6151"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6151"}],"version-history":[{"count":1,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6151\/revisions"}],"predecessor-version":[{"id":6153,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6151\/revisions\/6153"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6151"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6151"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6151"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}