#17 – 50 runs in 100 days – Winter edition<\/p>\n
Tonite it was time again for HIT – high intensity working in intervals.<\/p>\n
Monday I had a challenge where I from my wall had added a 6-pack challenge and 1 like got me 1 situp and 1 comment got me 5 situps. I put it up Sunday and got a total of 161 situps. Then I ended up getting myself into a plank challenge where I got myself 3 min.<\/p>\n
The first challenge was part of a second challenge where I had to double that and ended doing 322 situps. Let me tell u that I have ache now in my core muscles, hard time coughing. So tonite would be interesting since I suspected it would be situps included.<\/p>\n
New instructor.<\/p>\n
Started with warmup running around the room doing different exercises and then it was time for HIT.<\/p>\n
I have tried to remember everything<\/p>\n
Started with deep squats over the step up board and then stood with both feet across the step up board and then jumped up with one foot, down again and jumped on the other foot.
\nThink that we did it 4 times<\/p>\n
Then we did 6 exercises just once and I do not remember all of them but it was:<\/p>\n
swing with the kettle bell
\nSquats with kettle bell and then straight up over your head
\nSquats then kicking with left foot, squats and then kicking with right foot with kettle bell
\nTwist situps where I did it in boat position
\n?
\nBiceps with kettle bell<\/p>\n
Then you were on your knees and then one foot up with kettle bell
\nThen moved forward between step up board and then bent your legs and touched the ground, moved back and did one pushup<\/p>\n
10 regular situps
\n10 situps with kettle bell on step up board and then stood up
\n10 biceps exercise on step up board
\nWere suppose to then do them 8, 6, 4, 2
\nThis was done for 3 min but I did 10 all the time. I guess I did not listen<\/p>\n
Fast steps on the step up board
\nPushup on the step up board where you brough down your hands at the sides one at a time and back again<\/p>\n
This is what I remember.<\/p>\n
Like this since it also changes everytime, it is not the same. Today it was tougher in that sense that it a lot of coordination so it was more intense last time but it was still tough and very sweaty and breathless.<\/p>\n","protected":false},"excerpt":{"rendered":"
#17 – 50 runs in 100 days – Winter edition Tonite it was time again for HIT – high intensity working in intervals. Monday I had a challenge where I from my wall had added a 6-pack challenge and 1 like got me 1 situp and 1 comment got me 5 situps. I put it […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[3,144],"tags":[162,116],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6154"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6154"}],"version-history":[{"count":2,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6154\/revisions"}],"predecessor-version":[{"id":6156,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6154\/revisions\/6156"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6154"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6154"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6154"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}