{"id":6157,"date":"2017-01-13T20:12:35","date_gmt":"2017-01-13T20:12:35","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/?p=6157"},"modified":"2017-01-13T20:12:35","modified_gmt":"2017-01-13T20:12:35","slug":"9-78-short-run","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=6157","title":{"rendered":"9.78 Short Run"},"content":{"rendered":"<p>#18 &#8211; 50 runs in 100 days &#8211; Winter edition<\/p>\n<p>I haven&#8217;t really run this much this week due to snow and ice but decided I would give it a try tonite after work.<\/p>\n<p>I am in a challenge for this month and 60 min at least was the challenge. So my 10K run would be a good choice. It could take less than an hour or more than an hour.<\/p>\n<p>If it would take more than an hour I decided I would do some core exercises at home.<\/p>\n<p>The challenge was 60 min with training clothes on \ud83d\ude42<\/p>\n<p>Just the dirt road was icy so I had to run on the side to avoid injuring myself.<\/p>\n<p>I passed some runners but we were not so many out running.<\/p>\n<p>Reflective vest on and headlight.<\/p>\n<p>Heavy legs, I think that I am still tired in my legs after the HIT exercise Wednesday so it might be a slow day tomorrow as well when I will do a long distance run.<\/p>\n<p>Still it was nice to get out and just run and it took a bit more than 1 hour.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/01\/IMG_0567.jpg\" rel=\"attachment wp-att-6158\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-6158\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/01\/IMG_0567-300x163.jpg\" alt=\"IMG_0567_170113\" width=\"300\" height=\"163\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/01\/IMG_0567-300x163.jpg 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/01\/IMG_0567-768x417.jpg 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/01\/IMG_0567-1024x556.jpg 1024w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/01\/IMG_0567-624x339.jpg 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/01\/IMG_0567.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Distance: 9.78K, time: 1.04.22.8 h, average heart rate: 149, average pace: 6.34 min\/k, max pace: 5.57 min\/k, cadence: 170, VO2 Max: 26 ml\/kg\/min<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#18 &#8211; 50 runs in 100 days &#8211; Winter edition I haven&#8217;t really run this much this week due to snow and ice but decided I would give it a try tonite after work. I am in a challenge for this month and 60 min at least was the challenge. So my 10K run would [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[144],"tags":[],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6157"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6157"}],"version-history":[{"count":2,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6157\/revisions"}],"predecessor-version":[{"id":6162,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6157\/revisions\/6162"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6157"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6157"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6157"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}