{"id":6160,"date":"2017-01-14T13:51:44","date_gmt":"2017-01-14T13:51:44","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/?p=6160"},"modified":"2017-01-14T13:51:44","modified_gmt":"2017-01-14T13:51:44","slug":"18-68k-long-run","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=6160","title":{"rendered":"18.68K Long Run"},"content":{"rendered":"<p>#19 &#8211; 50 runs in 100 days &#8211; Winter edition<\/p>\n<p>This morning it was time for a longer run. Didn&#8217;t feel that it would be as icy but since I would run on the country side it is hard to know.<\/p>\n<p>Temperature: 2oC (35.6F)<\/p>\n<p>Just when I started my run it started to snow heavily and I was thinking if this is how it is going to be the whole day I might get soaked so I would see how long the distance would be at the end. Decided to run the route and see if the weather would change and lucky me it stopped snowing after a few K.<\/p>\n<p>Ok pace, I am heavier now so at the moment I am not a 6 min runner, more 6.30 min runner but it is going to change. I am determined to get these extra pounds off.<\/p>\n<p>Said hello to every runner I passed and even two bikers.<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/01\/IMG_0573.jpg\" rel=\"attachment wp-att-6164\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-6164\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/01\/IMG_0573-300x225.jpg\" alt=\"IMG_0573_170114\" width=\"300\" height=\"225\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/01\/IMG_0573-300x225.jpg 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/01\/IMG_0573-624x468.jpg 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/01\/IMG_0573.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>After 10K I ran into a knee issue that disappeared but then around 11.5K I started to run into a right calf issue which moved to the knee so I decided to walk 500m. Then I had to make a stop because two dogs came running barking and I was not sure what they would do. Safest was to put me on squatting to calm them down. One of them was a bit reserved but finally got close to me but the other dog barked and growled but the tail was waving. The owner heard the barking and came out, I tried to start running and the barking dog came towards me so I put me down squatting again, finally they ran back.<\/p>\n<p>This calf issue came back and I had to walk two more times before I came back home.<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/01\/IMG_0575.jpg\" rel=\"attachment wp-att-6165\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-6165\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/01\/IMG_0575-300x225.jpg\" alt=\"IMG_0575_170114\" width=\"300\" height=\"225\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/01\/IMG_0575-300x225.jpg 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/01\/IMG_0575-768x576.jpg 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/01\/IMG_0575-1024x768.jpg 1024w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/01\/IMG_0575-624x468.jpg 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/01\/IMG_0575.jpg 1632w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>It is good to get out running on heavy legs but if I feel it is almost pain, better to walk 500 m and then run again.<\/p>\n<p>Nice to get out for a run and a longer one.<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/01\/IMG_0569.png\" rel=\"attachment wp-att-6166\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-6166\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/01\/IMG_0569-300x225.png\" alt=\"IMG_0569_170114\" width=\"300\" height=\"225\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/01\/IMG_0569-300x225.png 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/01\/IMG_0569-768x576.png 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/01\/IMG_0569-1024x768.png 1024w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/01\/IMG_0569-624x468.png 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/01\/IMG_0569.png 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Distance: 18.68K, time: 2.09.57 h, average heart rate: 142, average pace: 6.57 min\/k, max pace: 5.19 min\/k, cadence: 170, VO2 Max: 26 ml\/kg\/min<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#19 &#8211; 50 runs in 100 days &#8211; Winter edition This morning it was time for a longer run. Didn&#8217;t feel that it would be as icy but since I would run on the country side it is hard to know. Temperature: 2oC (35.6F) Just when I started my run it started to snow heavily [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[144],"tags":[163,164],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6160"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6160"}],"version-history":[{"count":2,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6160\/revisions"}],"predecessor-version":[{"id":6167,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6160\/revisions\/6167"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6160"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6160"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6160"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}