{"id":6169,"date":"2017-01-16T16:50:20","date_gmt":"2017-01-16T16:50:20","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/?p=6169"},"modified":"2017-01-16T16:50:20","modified_gmt":"2017-01-16T16:50:20","slug":"3-20k-lunch-run","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=6169","title":{"rendered":"3.20K Lunch Run"},"content":{"rendered":"

#20 – 50 runs in 100 days – Winter edition<\/p>\n

I am part of a challenge called ”Monthly challenge” where I every day get a couple of challenges that I am going to do and collect points.<\/p>\n

First challenge I decided that I would when I was going up the stairs, first all the way to the seventh floor and then back to the right floor. Can say that I was breathless from time to time today.<\/p>\n

\"IMG_4296_170116\"<\/a><\/p>\n

Second challenge was on my lunch run combined it with physical training. At the beginning of every gravel part would do one physical exercise. Had forgotten half of the gravels so I did 5 burpees, 5 situps, 5 pushups, plank counting to 60 x2 so it was a total of 8 gravel parts. A bit breathless from time to time. Some people looked strange at me \ud83d\ude42 but I can take that.<\/p>\n

Chilly but fresh was the weather. Both gloves and hat went off after a while.<\/p>\n

\"results_170116\"<\/a><\/p>\n

\"heart_rate_170116\"<\/a><\/p>\n

Distance: 3.20K, time: 22.07.6, average heart rate: 150, average pace: 6.54 min\/k, max pace: 5.13 min\/k, cadence: 176, VO2 Max: 27 ml\/kg\/min<\/p>\n

Weight curve, interesting weekend, ran almost 20K Saturday and weighed me afterwards, had lost 0.2K. Best is to weigh yourself first thing in the morning which I did Sunday morning and then I had gained 0.4K but it is fine. I am back training and take it seriously. Looking forward seeing the result this weekend.<\/p>\n

\"IMG_4293_170116\"<\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

#20 – 50 runs in 100 days – Winter edition I am part of a challenge called ”Monthly challenge” where I every day get a couple of challenges that I am going to do and collect points. First challenge I decided that I would when I was going up the stairs, first all the way […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[144],"tags":[124,166,165],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6169"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6169"}],"version-history":[{"count":1,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6169\/revisions"}],"predecessor-version":[{"id":6174,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6169\/revisions\/6174"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6169"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6169"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6169"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}