{"id":6177,"date":"2017-01-19T19:38:06","date_gmt":"2017-01-19T19:38:06","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/?p=6177"},"modified":"2017-05-02T20:15:57","modified_gmt":"2017-05-02T20:15:57","slug":"pulse-based-intervals-4","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=6177","title":{"rendered":"Pulse Based Intervals Training"},"content":{"rendered":"<p>#21 &#8211; 50 runs in 100 days &#8211; Winter edition<\/p>\n<p>When I left work it was light outside and I thought that I would run in day light but when I got home 30 min later, the dark had arrived.<\/p>\n<p>This would be an interesting evening because it is hard to see the numbers on the pulse watch in the dark but I have a button that I can click on and the colors get reversed, dark background and light numbers. Important to see the heart rate during pulse based intervals which I did tonite.<\/p>\n<p>My threshold pulse is 160 and during pulse based intervals you are a couple of heart beats under your threshold pulse. Good training for long distance runners. Intervals based on pace is not something that I love but pulse based intervals it is love-hate relationship.<\/p>\n<p>First my pulse watch was not happy, I ran approximately 1K and had to start all over.<\/p>\n<p>So first 2K warm up<\/p>\n<p>First interval, it took some time to get up to 157, was around 153-154 for a longer time. Felt very long.<\/p>\n<p>2 min rest when I jogged.<\/p>\n<p>Second interval also took some time before I got up to 157, I have a tendency to increase the pase when I run uphill and there is one part on the second interval when I run uphill and then try to slow down a bit, otherwise it it easy to get above 160 but managed to stay below.<\/p>\n<p>2 min rest when I jogged.<\/p>\n<p>Third interval felt also very long but it didn&#8217;t take as long to get up to 157,<\/p>\n<p>2 min rest when I jogged.<\/p>\n<p>Forth interval tough to run an interval and see two horses in front of you, I am not afraid of horses but I do not want o be kicked by one. Decided to run at the side of the field even if they was going over to the left side on the bike path.<\/p>\n<p>Seemed that I was spending a lot of time around 153-155 but better than be above.<\/p>\n<p>I am not sure why I was not more around 157, if it is Winter, just a slow day, too much walking on the stairs Monday, I do not feel that I am catching a cold.<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/01\/results_170119.png\" rel=\"attachment wp-att-6181\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-6181\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/01\/results_170119-300x136.png\" alt=\"results_170119\" width=\"300\" height=\"136\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/01\/results_170119-300x136.png 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/01\/results_170119-768x349.png 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/01\/results_170119-1024x465.png 1024w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/01\/results_170119-624x283.png 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/01\/results_170119.png 1123w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/01\/heart_rate_170119.png\" rel=\"attachment wp-att-6179\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-6179\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/01\/heart_rate_170119-300x107.png\" alt=\"heart_rate_170119\" width=\"300\" height=\"107\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/01\/heart_rate_170119-300x107.png 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/01\/heart_rate_170119-768x274.png 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/01\/heart_rate_170119-1024x365.png 1024w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/01\/heart_rate_170119-624x222.png 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/01\/heart_rate_170119.png 1033w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/01\/pace_170119.png\" rel=\"attachment wp-att-6180\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-6180\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/01\/pace_170119-300x118.png\" alt=\"pace_170119\" width=\"300\" height=\"118\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/01\/pace_170119-300x118.png 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/01\/pace_170119-768x301.png 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/01\/pace_170119-1024x402.png 1024w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/01\/pace_170119-624x245.png 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/01\/pace_170119.png 1035w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/01\/heart_pace_170119.png\" rel=\"attachment wp-att-6178\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-6178\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/01\/heart_pace_170119-300x110.png\" alt=\"heart_pace_170119\" width=\"300\" height=\"110\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/01\/heart_pace_170119-300x110.png 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/01\/heart_pace_170119-768x281.png 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/01\/heart_pace_170119-1024x375.png 1024w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/01\/heart_pace_170119-624x228.png 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/01\/heart_pace_170119.png 1030w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Distance: 11.84K, time: 1.15.08.9 h, average heart rate: 148, average pace: 6.21 min\/k, max pace: 5.23 min\/k, cadence: 176, VO2 Max: 26 ml\/kg\/min<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#21 &#8211; 50 runs in 100 days &#8211; Winter edition When I left work it was light outside and I thought that I would run in day light but when I got home 30 min later, the dark had arrived. This would be an interesting evening because it is hard to see the numbers on [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[144],"tags":[73,125],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6177"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6177"}],"version-history":[{"count":4,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6177\/revisions"}],"predecessor-version":[{"id":6353,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6177\/revisions\/6353"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6177"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6177"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6177"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}