![\"IMG_0588_170121\"](\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/01\/IMG_0588.jpg\")
<\/a><\/p>\nDistance: 26.1K, time, 3.08.14 h, average heart rate: 131, average pace: 7.13 min\/k, max pace: 4.30 min\/k, VO2 Max: 24 ml\/kg\/min<\/p>\n
#22 – 50 runs in 100 days – Winter edition<\/p>\n
The original plan was to go with Coach K Runners to Fulltofta and run a trail run but UPS fetched my pulse watch yesterday to make a trip to Finland, have problems with following the route and that is what I would be able to do in Fulltofta, I have a 20K route there but have to have my pulse watch to follow it (a mix of different routes combined) plus I needed a bit longer route to get ready for the long run next week and also burn off the extra pounds I carry nowadays.<\/p>\n
So I changed my mind and decided to run ”Lund Runt” a 27K run around the outskirts of the city, a nice run, you see a lot.<\/p>\n
Up 7.30 and got away before 8 am. I thought it would be a great idea to bring my charger too just in case my mobile would die. Have to use it today to get the route registered.<\/p>\n
Thought it was raining but it was just rain in the air, grey, cloudy and foggy.<\/p>\n
When I got to dammarna there were a lot of different birds for a change, not just swans and mallards (gr\u00e4s\u00e4nder), I heard a popping sound, I asked the birdwatcher if it was a birdsound and I learned that it was the sound from a coot (soth\u00f6na). Birdwatchers were at the dammarna today.<\/p>\n
Fun to see Amanda and Irma (dog) coming running towards me and a second time too. I felt like a heffalump (heffaklump) today, upwards was just bad so I had to walk plus there were some ice parts at the dammarna where I had to walk too.<\/p>\n
After 10K the issues started, I started to feel pain in my right knee and right groin and had to walk from time to time.<\/p>\n
At around 14K I decided to check my mobile and lucky me I had the charger, the battery was low so I put in the mobile in the charger. Decided to cut the distance, even if it won’t too much cutting but less hilly.<\/p>\n
When I was on my way to Sony I saw a horse on the bike path that had chosen to be on the outside, no way I would pass the horse from behind on the inside so I ran across the road to the other side.<\/p>\n
At the end I just wanted to come home. I realized when I started to run faster I did not run into the knee and groin issue. At the last walking and it was a couple of k’s left I told myself that now you run all the way home without stopping.<\/p>\n
Even if it felt like a shitty run I was glad I got out. Had brunch afterwards at home and good coffee<\/p>\n
I thought that I was so much slower with the longer walks but was surprised about the finish time so I must have some faster moments \ud83d\ude42<\/p>\n