{"id":6191,"date":"2017-01-23T21:53:19","date_gmt":"2017-01-23T21:53:19","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/?p=6191"},"modified":"2017-01-23T21:53:19","modified_gmt":"2017-01-23T21:53:19","slug":"3-41k-lunch-run","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=6191","title":{"rendered":"3.41K Lunch Run"},"content":{"rendered":"<p>#23 &#8211; 50 runs in 100 days &#8211; Winter edition<\/p>\n<p>My pulse watch arrived in Finland today to hopefully solve the problem with why following the route does not work.<\/p>\n<p>So in the meantime I have to use my app Movescount on my mobile to get my routes registered and today the pulse belt was not my friend \ud83d\ude42<\/p>\n<p>Realized that I had forgotten gloves and hat and hoped that I wouldn&#8217;t suffer too much.<\/p>\n<p>The Ccold bit my ears in the beginning but I think I was fine at the end. Hands\u00a0 get warm eventually. Remembered when I ran one of my Liding\u00f6loppet and just after I had thrown in the bag with my sweat pants etc, I realized that my gloves were there and the temperature was 11oC (51.8F). My hands got warm and they got warm today.<\/p>\n<p>Nice to get out for a run even if it felt a bit tough, a bit of heavy breathing.<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/01\/results_170123.png\" rel=\"attachment wp-att-6192\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-6192\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/01\/results_170123-300x87.png\" alt=\"results_170123\" width=\"300\" height=\"87\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/01\/results_170123-300x87.png 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/01\/results_170123-768x224.png 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/01\/results_170123-1024x298.png 1024w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/01\/results_170123-624x182.png 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/01\/results_170123.png 1058w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Distance: 3.41K, time: 19.29.1 min, average pace: 5.42 min\/k<\/p>\n<p>I do not trust the average pace, did not feel that I had that pace today.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#23 &#8211; 50 runs in 100 days &#8211; Winter edition My pulse watch arrived in Finland today to hopefully solve the problem with why following the route does not work. So in the meantime I have to use my app Movescount on my mobile to get my routes registered and today the pulse belt was [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6191"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6191"}],"version-history":[{"count":1,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6191\/revisions"}],"predecessor-version":[{"id":6193,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6191\/revisions\/6193"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6191"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6191"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6191"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}