#25 – 50 runs in 100 days – Winter edition<\/p>\n
Tonite it was time for another HIT (High intensity training)<\/p>\n
Same instructor as last time. If I have to say anything negative she is not os visible during warm up when she runs with us. The first instructor was more visible, it was clear every time it was time to change to a new exercise.<\/p>\n
Then the HIT started, very sweaty today.<\/p>\n
Started with touching the kettlebell with your toes 10 times
\nThen taking the kettlebell in the middle of your upper body while putting the leg far to one side, back to the middle, kettlebell over your head, putting the other leg to the other side, back to the middle, kettelbell over your head
\nPushup where you had the right hand on the kettlebell 10 times
\nTouching the kettlebell with your toes 10 times
\nRepeating this 20s and 10s rest between x 8<\/p>\n
Using the stepup board
\nFirst doing low squats, then jumping up and down fast<\/p>\n
Then we were doing ”jumping jacks” at the step up board and then jumped to the stepup board<\/p>\n
Running to the short side of the stepup board and then to the other side
\nThen stepping 4 times on one side, over to the other side doing the same thing<\/p>\n
Kettlebells over your head
\nTriceps
\nKettlebells in front of you<\/p>\n
Stair exercise where we did mountain climbers first 10s, 20s, 30s, 40s, 30s, 20s and 10s<\/p>\n
Sitting in boat position boxing from side to side
\nJumping on the stepup board.<\/p>\n
I might have forgotten some exercise.<\/p>\n
Great 45 minutes.<\/p>\n
Will see if I will regret this when I will run my first longer trail run around my favorite trail area.<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
#25 – 50 runs in 100 days – Winter edition Tonite it was time for another HIT (High intensity training) Same instructor as last time. If I have to say anything negative she is not os visible during warm up when she runs with us. The first instructor was more visible, it was clear every […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[144,1],"tags":[171],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6198"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6198"}],"version-history":[{"count":4,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6198\/revisions"}],"predecessor-version":[{"id":6203,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6198\/revisions\/6203"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6198"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6198"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6198"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}