{"id":6204,"date":"2017-01-26T20:53:21","date_gmt":"2017-01-26T20:53:21","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/?p=6204"},"modified":"2017-01-26T20:53:21","modified_gmt":"2017-01-26T20:53:21","slug":"5-04k-short-run","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=6204","title":{"rendered":"5.04K Short Run"},"content":{"rendered":"<p>#26 &#8211; 50 runs in 100 days &#8211; Winter edition<\/p>\n<p>Tonite it was time for a shorter run, have a long trail run Saturday.<\/p>\n<p>My pulse watch is still in Finland so I was using my Movescount app to get the run registered.<\/p>\n<p>Headed out, used my headlight on the darker parts.<\/p>\n<p>Felt ok even if I was at HIT yesterday (High Intensity Training) where it was a lot of leg exercises.<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/01\/results_170126.png\" rel=\"attachment wp-att-6205\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-6205\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/01\/results_170126-300x82.png\" alt=\"results_170126\" width=\"300\" height=\"82\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/01\/results_170126-300x82.png 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/01\/results_170126-768x210.png 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/01\/results_170126-1024x280.png 1024w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/01\/results_170126-624x170.png 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/01\/results_170126.png 1073w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Distance: 5.04K, time: 31.56 min, average pace: 6.20 min\/k, max pace: 4.46 min\/k<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#26 &#8211; 50 runs in 100 days &#8211; Winter edition Tonite it was time for a shorter run, have a long trail run Saturday. My pulse watch is still in Finland so I was using my Movescount app to get the run registered. Headed out, used my headlight on the darker parts. Felt ok even [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[144],"tags":[48,172,141],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6204"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6204"}],"version-history":[{"count":1,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6204\/revisions"}],"predecessor-version":[{"id":6206,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6204\/revisions\/6206"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6204"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6204"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6204"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}