{"id":6207,"date":"2017-01-28T16:11:40","date_gmt":"2017-01-28T16:11:40","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/?p=6207"},"modified":"2017-01-28T16:11:40","modified_gmt":"2017-01-28T16:11:40","slug":"30k-trail-run","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=6207","title":{"rendered":"30K Trail Run"},"content":{"rendered":"

#27 – 50 runs in 100 days – Winter edition
\n#28 – 50 runs in 100 days – Winter edition<\/p>\n

This morning I woke up at 5 am to take a train that got replaced by a bus due to train track work.<\/p>\n

It was cold this morning so it was no fun standing outside and getting cold so I tried to warm my legs as best as I could.<\/p>\n

Finally the bus came, it is soporific to sit in a bus, fell a sleep a couple of times but when we left H\u00f6\u00f6r I had to stay awake so I didn’t miss the bus stop.<\/p>\n

Charged my charger and decided to not use Movescount since I have noticed that the battery gets low very quickly.<\/p>\n

Most markers were left from the race Tj\u00f6rnarparen in December plus I am quite familiar with this route.<\/p>\n

\"IMG_0592\"<\/a><\/p>\n

The plan was to run 40K but on the longer runs that I have done so far I have run into issues after 10K so I was not sure how it would go today.<\/p>\n

\"IMG_0591\"<\/a><\/p>\n

When I got to Frostavallen I saw a hunter, so I was on my watch \ud83d\ude42<\/p>\n

\"IMG_0597\"<\/a><\/p>\n

I passed 11k (first fuel station) and did not have issues, it is not so hilly and tricky except the loop and the thicket but when I get to Frostavallen it gets hillier but I was just fine.<\/p>\n

They have done a lot of forest clearing and have not discussed this with me \ud83d\ude42 a lot of trees were on the forest road when I got out from the white marker and between Nyrups Naturhotell so I had to take some detours to pass them \ud83d\ude42<\/p>\n

I was just fine til 20K when I got very tired legs and started walking from time to time, decided to cut the distance to 30K.<\/p>\n

Nice with Frostavallen is that everyone you meet, runners and dog walkers, say hi.<\/p>\n

Part of me wanted to take the bus back to H\u00f6\u00f6rs train station but of course I got back at 13.07 (1 pm) and there is no but at 13.27, one goes 12.27 and the next one goes 14.27, so I didn’t have any choice then run and walk back 4K to H\u00f6\u00f6r train station.<\/p>\n

On my way there a guy on a bike with a dog started talking to me and asked me how long I had run and I told him 30K and now 4K and he almost fell off his bike \ud83d\ude42 30K are u kidding me? Nope started in Tj\u00f6rnarp and ran to Frostavallen.<\/p>\n

His had to pee or something but then he got next to me and still was in shock about my 30K. Funny dude \ud83d\ude42<\/p>\n

So 30K in approximately 4 h and 14 min. On my way to H\u00f6\u00f6r I fel ache in my heel so see if it is better next week.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

#27 – 50 runs in 100 days – Winter edition #28 – 50 runs in 100 days – Winter edition This morning I woke up at 5 am to take a train that got replaced by a bus due to train track work. It was cold this morning so it was no fun standing outside […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[144],"tags":[100,42,173,88],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6207"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6207"}],"version-history":[{"count":1,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6207\/revisions"}],"predecessor-version":[{"id":6211,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6207\/revisions\/6211"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6207"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6207"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6207"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}