{"id":6218,"date":"2017-02-01T21:21:43","date_gmt":"2017-02-01T21:21:43","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/?p=6218"},"modified":"2017-02-01T21:22:04","modified_gmt":"2017-02-01T21:22:04","slug":"9-78k-flat-run-2","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=6218","title":{"rendered":"9.78K Flat Run"},"content":{"rendered":"

#29 – 50 runs in 100 days – Winter edition<\/p>\n

The plan tonite was to do pulse based intervals, when I planned this I thought I would gotten back my pulse watch who has visited Suunto.<\/p>\n

UPS is very funny, I found out from Suunto that they had sent the pulse watch back, last time I booked a time for returning of the pulse watch but no such thing.<\/p>\n

When I got back from work yesterday I saw that UPS had come for a visit, do they think that everyone is home waiting for UPS if we do not even know when they are going to arrive. They had just left a paper but no instructions what to do. Tonite I scanned the QR code and saw that they plan to come tomorrow when I am on training.<\/p>\n

So Monday I will finally get my pulse watch back.<\/p>\n

So it is tough to do pulse based intervals if you do not know if the pulse belt will be with you or not so I decided that I would run a regular 10K flat run instead.<\/p>\n

Heel has rested since Monday and I did not feel any pain or ran into any issues with the heel tonite, good then I will probably will be fine running a trail run at Frostavallen Saturday.<\/p>\n

Reflective vest and headlight on.<\/p>\n

When I use my Movescount app to register my run I do not know my pace, in a way it can be a bit more relaxing, was a bit breathless during part of the run.<\/p>\n

Realized that my pulse belt was not my friend tonite either \ud83d\ude42<\/p>\n

Oh do I miss my pulse watch even if the problem still exist, the technical department couldn’t find anything wrong even if something is wrong.<\/p>\n

There is a risk that I have to buy a new pulse watch this spring. To follow a route is important, especially if you run in a new place or Kullaberg or on a route combined with different marked routes.<\/p>\n

 <\/p>\n

\"IMG_0603_170201\"<\/a><\/p>\n

Distance: 9.78K, time: 1.01.06 h, average pace: 6.14 min\/k, max pace: 4.32 min\/k<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

#29 – 50 runs in 100 days – Winter edition The plan tonite was to do pulse based intervals, when I planned this I thought I would gotten back my pulse watch who has visited Suunto. UPS is very funny, I found out from Suunto that they had sent the pulse watch back, last time […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[144],"tags":[48,172,141],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6218"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6218"}],"version-history":[{"count":1,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6218\/revisions"}],"predecessor-version":[{"id":6219,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6218\/revisions\/6219"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6218"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6218"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6218"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}