#32 – 50 runs in 100 days – Winter edition<\/p>\n
Tonite it was time again for another HIT.<\/p>\n
Started snowing Monday and have continued so. Thought it would take longer biking to the sport center because of the snow and I was right.<\/p>\n
When I signed in I didn’t get a ticket which I told the receptionist who told me to get one at the desk. Then another girl signed in at the same machine and got a ticket that actually had both hers and mine ticket so I finally got one.<\/p>\n
Fetched a stepup board and a kettlebell<\/p>\n
So first warmup when we were running around the room and did different exercises, once again it was the same instructor as last time and she is running around with us instead of staying where she is going to be when HIT starts so it is tough to see when she is switching exercise but I got warm \ud83d\ude42<\/p>\n
Then the HIT started.<\/p>\n
This is what I remembered<\/p>\n
Started with:<\/p>\n
Low squats with kettlebell and then above your head
\nKettlebell swing
\nBiceps on the stepup board 3 times then touching one of my feet, biceps on the stepup board 3 times then touching my other foot
\nMoving your hands over the stepup board to one side and down with one hand on the floor and one pushup, then moving my hands to the other side of the stepup board and down with the other hand on the floor and one pushup
\nThis set was done once<\/p>\n
Second set:<\/p>\n
The boat pumping, then running upp the stepup board
\nThis was done every other for 8 times total<\/p>\n
Third set:<\/p>\n
One biceps then turning over\u00a0diagonal and touch one of your hands on the stepup board, one biceps then turning over diagonal and touch the other hand on the stepup board
\nThen jumping up on the stepup board low
\nThis was done every other for 8 times total<\/p>\n
Fourth set:<\/p>\n
Stand on the stepup board in a plank position and touching your stomach with one hand first and then your other hand repeatedly
\nJumping from side to side<\/p>\n
Fifth set:<\/p>\n
Low squats with kettlebell and then above your head 40s
\nKettlebell swing 40s
\nBiceps on the stepup board 3 times then touching one of my feet, biceps on the stepup board 3 times then touching my other foot 40s
\nMoving your hands over the stepup board to one side and down with one hand on the floor and one pushup, then moving my hands to the other side of the stepup board and down with the other hand on the floor and one pushup 40s
\nThis set was done 8 times total<\/p>\n
Sixth set:<\/p>\n
High knee stairs<\/p>\n
10s, 20s, 30s, 40s, 30s, 20s, 10s with 15s rest between<\/p>\n
Ended with 1 minute boxing boat<\/p>\n
I might have forgotten some exercised<\/p>\n
Unknown distance<\/p>\n
Totally exhausted<\/p>\n
I like this type of pumping, felt how tired legs I had walking up the stairs at work today after this weekend’s trail run and then HIT but it is good getting breathless and more breathless during HIT.<\/p>\n
<\/p>\n
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<\/p>\n","protected":false},"excerpt":{"rendered":"
#32 – 50 runs in 100 days – Winter edition Tonite it was time again for another HIT. Started snowing Monday and have continued so. Thought it would take longer biking to the sport center because of the snow and I was right. When I signed in I didn’t get a ticket which I told […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[144],"tags":[133,84],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6231"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6231"}],"version-history":[{"count":3,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6231\/revisions"}],"predecessor-version":[{"id":6234,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6231\/revisions\/6234"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6231"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6231"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6231"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}