{"id":6236,"date":"2017-02-16T13:26:49","date_gmt":"2017-02-16T13:26:49","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/?p=6236"},"modified":"2017-02-17T12:58:54","modified_gmt":"2017-02-17T12:58:54","slug":"3-85k-morning-run","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=6236","title":{"rendered":"3.85K Morning Run"},"content":{"rendered":"<p>#1 &#8211; 50 Runs in 100 days &#8211; Spring edition<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/02\/IMG_4359.jpg\" rel=\"attachment wp-att-6237\"><img loading=\"lazy\" class=\"alignnone wp-image-6237 size-medium\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/02\/IMG_4359-300x174.jpg\" alt=\"IMG_4359_170216\" width=\"300\" height=\"174\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/02\/IMG_4359-300x174.jpg 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/02\/IMG_4359-768x446.jpg 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/02\/IMG_4359-1024x595.jpg 1024w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/02\/IMG_4359-624x363.jpg 624w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>I decided that I wanted to celebrate my birthday abroad in a much warmer part of the world.<\/p>\n<p>After had been getting into vacation mood it was time for my first vacation run this morning.<\/p>\n<p>Have had this idea, also in Thailand, to run on the sand on the beach and decided to give it a try. Did not work very well, sank down in the sand and decided to stay off the beach.<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/02\/IMG_4360.jpg\" rel=\"attachment wp-att-6238\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-6238\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/02\/IMG_4360-300x188.jpg\" alt=\"IMG_4360_170216\" width=\"300\" height=\"188\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/02\/IMG_4360-300x188.jpg 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/02\/IMG_4360-768x481.jpg 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/02\/IMG_4360-1024x642.jpg 1024w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/02\/IMG_4360-624x391.jpg 624w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>So decided to run up the stairs that I explored yesterday when we were laying on the beach.<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/02\/IMG_4362.jpg\" rel=\"attachment wp-att-6240\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-6240\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/02\/IMG_4362-300x189.jpg\" alt=\"IMG_4362_170216\" width=\"300\" height=\"189\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/02\/IMG_4362-300x189.jpg 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/02\/IMG_4362-768x484.jpg 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/02\/IMG_4362-1024x645.jpg 1024w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/02\/IMG_4362-624x393.jpg 624w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>I was going to see what it was at the harbour and had to run out on the big road at the side but realized that I was not sure if we could get there, gates and guards so returned back on the stairs from the other side.<\/p>\n<p>Ran at 7 am, not as hot as Thailand, good with Dominique \u00a0Republic is that it is getting colder at night so it was 20oC (68F) this morning. Drank a few zips of water<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/02\/IMG_0616.png\" rel=\"attachment wp-att-6243\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-6243\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/02\/IMG_0616-300x225.png\" alt=\"IMG_0616_170216\" width=\"300\" height=\"225\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/02\/IMG_0616-300x225.png 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/02\/IMG_0616-768x576.png 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/02\/IMG_0616-1024x768.png 1024w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/02\/IMG_0616-624x468.png 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/02\/IMG_0616.png 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Distance: 3.85K, time: 26.31.6 min, average heart rate: 141, average pace: 6.53 min\/K, max pace: 5.45, cadence: 174, VO2 Max: 27 ml\/kg\/min<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#1 &#8211; 50 Runs in 100 days &#8211; Spring edition &nbsp; I decided that I wanted to celebrate my birthday abroad in a much warmer part of the world. After had been getting into vacation mood it was time for my first vacation run this morning. Have had this idea, also in Thailand, to run [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[174],"tags":[175,39],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6236"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6236"}],"version-history":[{"count":5,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6236\/revisions"}],"predecessor-version":[{"id":6246,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6236\/revisions\/6246"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6236"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6236"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6236"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}