{"id":6247,"date":"2017-02-18T15:34:56","date_gmt":"2017-02-18T15:34:56","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/?p=6247"},"modified":"2017-02-18T15:35:09","modified_gmt":"2017-02-18T15:35:09","slug":"3-11k-morning-run","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=6247","title":{"rendered":"3.11K Morning Run"},"content":{"rendered":"<p>#2 &#8211; 50 Runs in 100 days &#8211; Spring edition<\/p>\n<p>This morning it was time again for a morning run.<\/p>\n<p>When I was walking out from the house I realized it had been raining during the night. It is true, our TUI guide told us if it is raining, it is raining for 10-15 min (just like Thailand) and during the evening and night.<\/p>\n<p><del><\/del><del><\/del><del><\/del><del><\/del><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/02\/IMG_4375.jpg\" rel=\"attachment wp-att-6248\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-6248\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/02\/IMG_4375-300x184.jpg\" alt=\"IMG_4375_170218\" width=\"300\" height=\"184\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/02\/IMG_4375-300x184.jpg 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/02\/IMG_4375-768x472.jpg 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/02\/IMG_4375-1024x630.jpg 1024w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/02\/IMG_4375-624x384.jpg 624w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Had decided I would do another route, the beginning the same but instead of getting out on the big road I would head out to the right side of the beach.<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/02\/IMG_4376.jpg\" rel=\"attachment wp-att-6249\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-6249\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/02\/IMG_4376-300x186.jpg\" alt=\"IMG_4376_170218\" width=\"300\" height=\"186\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/02\/IMG_4376-300x186.jpg 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/02\/IMG_4376-768x476.jpg 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/02\/IMG_4376-1024x634.jpg 1024w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/02\/IMG_4376-624x387.jpg 624w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>First time I saw other runners, passed two that looked Swedish and said hej.<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/02\/IMG_4377.jpg\" rel=\"attachment wp-att-6250\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-6250\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/02\/IMG_4377-300x175.jpg\" alt=\"IMG_4377_170218\" width=\"300\" height=\"175\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/02\/IMG_4377-300x175.jpg 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/02\/IMG_4377-768x447.jpg 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/02\/IMG_4377-1024x596.jpg 1024w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/02\/IMG_4377-624x363.jpg 624w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>In this area there are actually two resorts. But came two circles. Did not want to run into the other resort, thought it would be a path on the side to the beach<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/02\/IMG_4379.jpg\" rel=\"attachment wp-att-6251\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-6251\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/02\/IMG_4379-300x186.jpg\" alt=\"IMG_4379_170218\" width=\"300\" height=\"186\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/02\/IMG_4379-300x186.jpg 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/02\/IMG_4379-768x477.jpg 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/02\/IMG_4379-1024x637.jpg 1024w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/02\/IMG_4379-624x388.jpg 624w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Distance: 3.11K, time: 22.14.5 min, average heart rate: 130, average pace: 7.09 min\/K, max pace: 6.10 min\/K, cadence: 174, VO2 Max: 25 ml\/kg\/min<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/02\/IMG_0619.jpg\" rel=\"attachment wp-att-6256\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-6256\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/02\/IMG_0619-300x160.jpg\" alt=\"results_170218\" width=\"300\" height=\"160\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/02\/IMG_0619-300x160.jpg 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/02\/IMG_0619-768x410.jpg 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/02\/IMG_0619-1024x547.jpg 1024w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/02\/IMG_0619-624x333.jpg 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/02\/IMG_0619.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#2 &#8211; 50 Runs in 100 days &#8211; Spring edition This morning it was time again for a morning run. When I was walking out from the house I realized it had been raining during the night. It is true, our TUI guide told us if it is raining, it is raining for 10-15 min [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[174],"tags":[39,75],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6247"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6247"}],"version-history":[{"count":5,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6247\/revisions"}],"predecessor-version":[{"id":6257,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6247\/revisions\/6257"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6247"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6247"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6247"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}