{"id":6262,"date":"2017-02-25T20:50:21","date_gmt":"2017-02-25T20:50:21","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/?p=6262"},"modified":"2017-02-25T20:50:21","modified_gmt":"2017-02-25T20:50:21","slug":"4-75k-morning-run","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=6262","title":{"rendered":"4.75K Morning Run"},"content":{"rendered":"<p>#4 &#8211; 50 Runs in 100 days &#8211; Spring edition<\/p>\n<p>This morning I ran my last run in this beatiful country before it is time to head home in a couple of days. I have enjoyed my morning runs.<\/p>\n<p>I decided to run a longer run, beginning the same, up these stairs again<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/02\/IMG_4498.jpg\" rel=\"attachment wp-att-6263\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-6263\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/02\/IMG_4498-300x225.jpg\" alt=\"IMG_4498_170225\" width=\"300\" height=\"225\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/02\/IMG_4498-300x225.jpg 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/02\/IMG_4498-768x576.jpg 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/02\/IMG_4498-1024x768.jpg 1024w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/02\/IMG_4498-624x468.jpg 624w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>And then heading to the little beach on the other side<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/02\/IMG_4499.jpg\" rel=\"attachment wp-att-6264\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-6264\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/02\/IMG_4499-300x193.jpg\" alt=\"IMG_4499_170225\" width=\"300\" height=\"193\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/02\/IMG_4499-300x193.jpg 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/02\/IMG_4499-768x494.jpg 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/02\/IMG_4499-1024x658.jpg 1024w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/02\/IMG_4499-624x401.jpg 624w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>After the beach I run around another souvenir boutique area where there are a lot of flamingos but so far they have not wanted to be on my blog or FB, tried to catch them today, this is how good it gets.<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/02\/IMG_4503.jpg\" rel=\"attachment wp-att-6265\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-6265\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/02\/IMG_4503-300x225.jpg\" alt=\"IMG_4503_170225\" width=\"300\" height=\"225\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/02\/IMG_4503-300x225.jpg 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/02\/IMG_4503-768x576.jpg 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/02\/IMG_4503-1024x768.jpg 1024w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/02\/IMG_4503-624x468.jpg 624w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/02\/IMG_4508.jpg\" rel=\"attachment wp-att-6266\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-6266\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/02\/IMG_4508-300x225.jpg\" alt=\"IMG_4508_170225\" width=\"300\" height=\"225\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/02\/IMG_4508-300x225.jpg 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/02\/IMG_4508-768x576.jpg 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/02\/IMG_4508-1024x768.jpg 1024w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/02\/IMG_4508-624x468.jpg 624w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Saw the first three runners and said morning to them and continued my run back to the resort, even if it was not that cold, it was a heavy runninng this morning. Had heavy breathing, even had a breeze once in a while.<\/p>\n<p>Ran over to the other hotel and today a lot of runners were out as well. Said hi to them even if once again not all of them was that cheerful.<\/p>\n<p>Even if it was heavy running I decided I would stick with the plan to run longer and ran back to the little beach instead of directly home<\/p>\n<p>I even wet my hair which first the first time I did this here \ud83d\ude42<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/02\/IMG_4510.jpg\" rel=\"attachment wp-att-6267\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-6267\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/02\/IMG_4510-300x189.jpg\" alt=\"IMG_4510_170225\" width=\"300\" height=\"189\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/02\/IMG_4510-300x189.jpg 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/02\/IMG_4510-768x484.jpg 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/02\/IMG_4510-1024x646.jpg 1024w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/02\/IMG_4510-624x394.jpg 624w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>When I started the run another cruise boat was heading towards the harbour.<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/02\/IMG_4511.jpg\" rel=\"attachment wp-att-6268\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-6268\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/02\/IMG_4511-300x200.jpg\" alt=\"IMG_4511_170225\" width=\"300\" height=\"200\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/02\/IMG_4511-300x200.jpg 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/02\/IMG_4511-768x512.jpg 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/02\/IMG_4511-1024x683.jpg 1024w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/02\/IMG_4511-624x416.jpg 624w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>And up the stairs from the other side, it was a crowd standing on this path taking pictures of the cruise boat<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/02\/IMG_4514.jpg\" rel=\"attachment wp-att-6269\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-6269\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/02\/IMG_4514-300x197.jpg\" alt=\"IMG_4514_170225\" width=\"300\" height=\"197\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/02\/IMG_4514-300x197.jpg 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/02\/IMG_4514-768x504.jpg 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/02\/IMG_4514-1024x672.jpg 1024w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/02\/IMG_4514-624x410.jpg 624w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>It was nice seeing a beautiful sunset on my way home<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/02\/IMG_4515.jpg\" rel=\"attachment wp-att-6270\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-6270\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/02\/IMG_4515-300x192.jpg\" alt=\"IMG_4515_170225\" width=\"300\" height=\"192\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/02\/IMG_4515-300x192.jpg 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/02\/IMG_4515-768x492.jpg 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/02\/IMG_4515-1024x657.jpg 1024w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/02\/IMG_4515-624x400.jpg 624w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>My pulse belt was not my friend this morning so little less result.<\/p>\n<p>Distance: 4.75K, time: 32.36.9 min, average pace: 6.51 min\/k, max pace: 5.14 min\/k, cadence: 174<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#4 &#8211; 50 Runs in 100 days &#8211; Spring edition This morning I ran my last run in this beatiful country before it is time to head home in a couple of days. I have enjoyed my morning runs. I decided to run a longer run, beginning the same, up these stairs again And then [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[174],"tags":[39,116,108],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6262"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6262"}],"version-history":[{"count":2,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6262\/revisions"}],"predecessor-version":[{"id":6272,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6262\/revisions\/6272"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6262"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6262"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6262"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}