#5 – 50 Runs in 100 days – Spring edition<\/p>\n
The night before I returned home from vacation I got a cold and had to take timeout from training last week. Waited one extra day. The plan yesterday was to run but didn’t want to run into another cold.<\/p>\n
I didn’t cough this morning and had not coughed that much so I decided I would test HIT this evening. Have been away one time and had not been exercising for a week due to a cold<\/p>\n
When I biked to the sport center it was snowing but it felt it wouldn’t stay.<\/p>\n
Started with warmup and oh boy did I feel I have had a cold? Yes. Breathless much earlier.<\/p>\n
Then HIT started.<\/p>\n
The exercises we did tonite that I remembered are the one below<\/p>\n
Jumping rope
\nkettlebells swing
\nkettlebell biceps<\/p>\n
Touching toe
\nRunning up on stepboard<\/p>\n
triceps
\nkettlebell across stepboard low<\/p>\n
Reverse burpee 10 times
\nkettlebell over your head 10 times
\npushups 10 times
\nfor 4 min<\/p>\n
Mountain climbers
\n10, 20, 30, 40, 30, 20, 10, 15s rest between<\/p>\n
Even if I was not on top today I did my best. It was nice being back.<\/p>\n
Unknown distance, ran around the room during warmup.<\/p>\n","protected":false},"excerpt":{"rendered":"
#5 – 50 Runs in 100 days – Spring edition The night before I returned home from vacation I got a cold and had to take timeout from training last week. Waited one extra day. The plan yesterday was to run but didn’t want to run into another cold. I didn’t cough this morning and […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[174],"tags":[116],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6274"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6274"}],"version-history":[{"count":3,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6274\/revisions"}],"predecessor-version":[{"id":6277,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6274\/revisions\/6277"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6274"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6274"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6274"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}