{"id":6278,"date":"2017-03-11T16:47:29","date_gmt":"2017-03-11T16:47:29","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/?p=6278"},"modified":"2017-03-11T16:47:29","modified_gmt":"2017-03-11T16:47:29","slug":"8-2k-hilly-run","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=6278","title":{"rendered":"8.2K Hilly Run"},"content":{"rendered":"<p>#6 &#8211; 50 Runs in 100 days &#8211; Spring edition<\/p>\n<p>After laundry it was time for a run.<\/p>\n<p>The sun was out, the temperature was 10oC (50F) so not the windstopper compression tights but the &#8221;Fall&#8221; compression tights, windstopper and pink long sleeve.<\/p>\n<p>The pulse belt was not my friend today, went back and tried pairing it but no such luch so today I tested my apple watch with GPS and Strava.<\/p>\n<p>Had decided to run two laps on St Hans Hills.<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/03\/IMG_4558.jpg\" rel=\"attachment wp-att-6280\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-6280\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/03\/IMG_4558-300x225.jpg\" alt=\"IMG_4558_170311\" width=\"300\" height=\"225\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/03\/IMG_4558-300x225.jpg 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/03\/IMG_4558-768x576.jpg 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/03\/IMG_4558-1024x768.jpg 1024w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/03\/IMG_4558-624x468.jpg 624w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Today St Hans Hills was crowded by freesbee golfers, saw one other runner at the start but after that I was the only runner.<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/03\/IMG_4559.jpg\" rel=\"attachment wp-att-6281\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-6281\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/03\/IMG_4559-300x225.jpg\" alt=\"IMG_4559_170311\" width=\"300\" height=\"225\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/03\/IMG_4559-300x225.jpg 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/03\/IMG_4559-768x576.jpg 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/03\/IMG_4559-1024x768.jpg 1024w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/03\/IMG_4559-624x468.jpg 624w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>With the extra weight I gained during vacation it was tough today, those hills that normally are easy felt awful , the weak me wanted to turn back but the stronger me won today.<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/03\/IMG_4561.jpg\" rel=\"attachment wp-att-6282\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-6282\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/03\/IMG_4561-300x225.jpg\" alt=\"IMG_4561_170311\" width=\"300\" height=\"225\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/03\/IMG_4561-300x225.jpg 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/03\/IMG_4561-768x576.jpg 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/03\/IMG_4561-1024x768.jpg 1024w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/03\/IMG_4561-624x468.jpg 624w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>I am \u00a0a person who will get up those hills one way or another, even if I have to crawl when I am slow.<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/03\/IMG_4562.jpg\" rel=\"attachment wp-att-6283\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-6283\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/03\/IMG_4562-300x225.jpg\" alt=\"IMG_4562_170311\" width=\"300\" height=\"225\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/03\/IMG_4562-300x225.jpg 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/03\/IMG_4562-768x576.jpg 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/03\/IMG_4562-1024x768.jpg 1024w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/03\/IMG_4562-624x468.jpg 624w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>I ran my two laps and the freesbee golfers and I got a long.<\/p>\n<p>A bit gooey and a bit wet but not too slippery.<\/p>\n<p>Distance: 8.2K, time: 59.33 min, average pace: 7.23 min\/k, max pace: 3.70 min\/k<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#6 &#8211; 50 Runs in 100 days &#8211; Spring edition After laundry it was time for a run. The sun was out, the temperature was 10oC (50F) so not the windstopper compression tights but the &#8221;Fall&#8221; compression tights, windstopper and pink long sleeve. The pulse belt was not my friend today, went back and tried [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[174],"tags":[176,177,179,178,81],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6278"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6278"}],"version-history":[{"count":3,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6278\/revisions"}],"predecessor-version":[{"id":6285,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6278\/revisions\/6285"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6278"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6278"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6278"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}