{"id":628,"date":"2014-04-17T13:44:15","date_gmt":"2014-04-17T13:44:15","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/wordpress\/?p=628"},"modified":"2014-04-17T13:44:15","modified_gmt":"2014-04-17T13:44:15","slug":"combo-4","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=628","title":{"rendered":"Combo"},"content":{"rendered":"<p>Today it was time for another combo: 400 m swimming, 20k biking and 5k running<\/p>\n<p>Biked to the swimming pool and did my 400 m. It was very few people there today. So I had a lane for myself. The total time did not seem accurate.<\/p>\n<p>After that I biked home to change and then I biked back and forth to Lomma.<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2014\/04\/biking_140405.png\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-618\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2014\/04\/biking_140405.png\" alt=\"biking_140405\" width=\"300\" height=\"222\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2014\/04\/biking_140405.png 389w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2014\/04\/biking_140405-300x223.png 300w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>It was a strong upwind to Lomma,\u00a0there were times when my bike was hardly moving\u00a0and I was hoping for no upwind on my way home and was lucky and the sun was even out. Total time today 1.01.44 h. I am satisfied with the time considering that I was running 10k hilly running yesterday and I felt that during the bike ride.<\/p>\n<p>Time to change again and out and run 5k. Upwind is what I have experienced today even during the run. Total time of 32.20.3 min. I have done better.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today it was time for another combo: 400 m swimming, 20k biking and 5k running Biked to the swimming pool and did my 400 m. It was very few people there today. So I had a lane for myself. The total time did not seem accurate. After that I biked home to change and then [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/628"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=628"}],"version-history":[{"count":0,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/628\/revisions"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=628"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=628"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=628"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}