{"id":6286,"date":"2017-03-13T21:32:22","date_gmt":"2017-03-13T21:32:22","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/?p=6286"},"modified":"2017-03-14T21:00:41","modified_gmt":"2017-03-14T21:00:41","slug":"6286","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=6286","title":{"rendered":"3.20K Lunch Run"},"content":{"rendered":"<p>#7 &#8211; 50 Runs in 100 days &#8211; Spring edition<\/p>\n<p>It was time again for a lunch run, didn&#8217;t expect Sara to join me, maybe one day.<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/03\/IMG_4573_170313.jpg\" rel=\"attachment wp-att-6287\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-6287\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/03\/IMG_4573_170313-300x225.jpg\" alt=\"IMG_4573_170313\" width=\"300\" height=\"225\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/03\/IMG_4573_170313-300x225.jpg 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/03\/IMG_4573_170313-624x468.jpg 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/03\/IMG_4573_170313.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Was a bit cold when I arrived to work so I hoped it wouldn&#8217;t be too cold at lunch time since I did not bring with me any gloves or hat. It was a bit colder than Saturday but did not freeze.<\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-medium wp-image-6288\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/03\/IMG_4574_170313-300x225.jpg\" alt=\"IMG_4574_170313\" width=\"300\" height=\"225\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/03\/IMG_4574_170313-300x225.jpg 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/03\/IMG_4574_170313-624x468.jpg 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/03\/IMG_4574_170313.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Still a bit heavy but as soon as those extra pounds will get off I will feel lighter and be lighter.<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/03\/IMG_4575_170313.jpg\" rel=\"attachment wp-att-6289\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-6289\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/03\/IMG_4575_170313-300x225.jpg\" alt=\"IMG_4575_170313\" width=\"300\" height=\"225\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/03\/IMG_4575_170313-300x225.jpg 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/03\/IMG_4575_170313-624x468.jpg 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/03\/IMG_4575_170313.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>My pulse belt did not want to be my friend so I tested another app called &#8221;Tr\u00e4ning&#8221; (=Training) where I had to put in how much I expected to burn ??? Not a app I will use anymore. Not a lot of data was registered. There is another app I will try next time I hope will be a better one.<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/03\/IMG_4576_170313.jpg\" rel=\"attachment wp-att-6290\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-6290\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/03\/IMG_4576_170313-300x186.jpg\" alt=\"IMG_4576_170313\" width=\"300\" height=\"186\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/03\/IMG_4576_170313-300x186.jpg 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/03\/IMG_4576_170313-624x386.jpg 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/03\/IMG_4576_170313.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Distance: 3.20K, time: 19K<\/p>\n<p>So here is the reality after two weeks vacation, all inclusive, 4 runs<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/03\/IMG_4565.png\" rel=\"attachment wp-att-6293\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-6293\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/03\/IMG_4565-169x300.png\" alt=\"IMG_4565_170313\" width=\"169\" height=\"300\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/03\/IMG_4565-169x300.png 169w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/03\/IMG_4565-577x1024.png 577w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/03\/IMG_4565-624x1108.png 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/03\/IMG_4565.png 640w\" sizes=\"(max-width: 169px) 100vw, 169px\" \/><\/a><\/p>\n<p>After a cold and get back running I lost 0.6K<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/03\/IMG_4566.png\" rel=\"attachment wp-att-6294\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-6294\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/03\/IMG_4566-169x300.png\" alt=\"IMG_4566_170313\" width=\"169\" height=\"300\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/03\/IMG_4566-169x300.png 169w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/03\/IMG_4566-577x1024.png 577w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/03\/IMG_4566-624x1108.png 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/03\/IMG_4566.png 640w\" sizes=\"(max-width: 169px) 100vw, 169px\" \/><\/a><\/p>\n<p>Looking forward to next week to see how much I will loose.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#7 &#8211; 50 Runs in 100 days &#8211; Spring edition It was time again for a lunch run, didn&#8217;t expect Sara to join me, maybe one day. Was a bit cold when I arrived to work so I hoped it wouldn&#8217;t be too cold at lunch time since I did not bring with me any [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[174],"tags":[180],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6286"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6286"}],"version-history":[{"count":4,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6286\/revisions"}],"predecessor-version":[{"id":6296,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6286\/revisions\/6296"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6286"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6286"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6286"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}