{"id":6321,"date":"2017-03-19T14:41:47","date_gmt":"2017-03-19T14:41:47","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/?p=6321"},"modified":"2017-03-21T20:27:48","modified_gmt":"2017-03-21T20:27:48","slug":"9-7","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=6321","title":{"rendered":"9.74K Short Run"},"content":{"rendered":"<p>#10\u00a0&#8211; 50 Runs in 100 days &#8211; Spring edition<\/p>\n<p>Today I had plan to run 2 laps on St Hans hills but since it was so heavy I changed the route to a regular 10K route.<\/p>\n<p>It was grey but ok temperature, had gloves and hat in the beginning that got removed.<\/p>\n<p>Interesting route, on the dirt road I thought I saw a familiar face and it turned out I was right, a colleague from work who was out for a walk and I said hi and she also said hi \ud83d\ude42<\/p>\n<p>Compared to yesterday I didn&#8217;t have a heavy running, felt much better today.<\/p>\n<p>I have also started my rehabilitation of my hips that hurts afterwards, especially when I have been sitting and get up -&gt; Foamrolling, started yesterday and it felt a bit better.<\/p>\n<p>Distance: 9.74K, time: 1.01.29.2 h, average heart rate: 147, average pace: 6.18 min\/k, max pace: 5.34 min\/k, cadence: 176, VO2 Max: 25 ml\/kg\/min<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/03\/IMG_0708.jpg\" rel=\"attachment wp-att-6322\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-6322\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/03\/IMG_0708-300x160.jpg\" alt=\"results_170319\" width=\"300\" height=\"160\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/03\/IMG_0708-300x160.jpg 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/03\/IMG_0708-768x410.jpg 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/03\/IMG_0708-1024x547.jpg 1024w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/03\/IMG_0708-624x333.jpg 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/03\/IMG_0708.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#10\u00a0&#8211; 50 Runs in 100 days &#8211; Spring edition Today I had plan to run 2 laps on St Hans hills but since it was so heavy I changed the route to a regular 10K route. It was grey but ok temperature, had gloves and hat in the beginning that got removed. Interesting route, on [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[174],"tags":[],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6321"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6321"}],"version-history":[{"count":3,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6321\/revisions"}],"predecessor-version":[{"id":6325,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6321\/revisions\/6325"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6321"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6321"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6321"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}