{"id":6328,"date":"2017-03-22T21:03:54","date_gmt":"2017-03-22T21:03:54","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/?p=6328"},"modified":"2017-03-22T21:03:54","modified_gmt":"2017-03-22T21:03:54","slug":"hit-6","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=6328","title":{"rendered":"HIT"},"content":{"rendered":"<p>#12 &#8211; 50 Runs in 100 days &#8211; Spring edition<\/p>\n<p>Tonite it was time again for HIT.<\/p>\n<p>Today we had another instructor who was more visible during warmup \ud83d\ude42<\/p>\n<p>Started with warmup when we ran around the room and did different exercises<\/p>\n<p>10kg kettlebells today, there were no 8kg \u00a0left so a new challenge and interesting to see how I would handle 2 extra kg&#8217;s.<\/p>\n<p>Started with<br \/>\nKettlebells swings<br \/>\nStep over stepup board<br \/>\nTwists<\/p>\n<p>Kettlebells above your head<br \/>\nTriceps<br \/>\nJumped over stepup board from side to side and touching the hand on the stepup board between<\/p>\n<p>Person jumps (=j\u00e4mfotahopp) over stepup board<br \/>\nLow squats with kettlebells<br \/>\nFast feet<br \/>\nStood across stepup board, jumped on it and high jump before hit the ground<\/p>\n<p>15 reverse burpees<br \/>\n15 mountain climbers<br \/>\n15 Lunges with kettlebells<br \/>\n10 Reverse burpees<br \/>\n10 Mountain climbers<br \/>\n10 Lunges with kettlebells<br \/>\n5 Reverse burpees<br \/>\n5 Mountain climbers<br \/>\n5 Lunges with kettlebells<\/p>\n<p>The last set consisted of<\/p>\n<p>Folding knife (=F\u00e4llkniven) situps<br \/>\nSkiing either regular och lower<br \/>\nBurpees<br \/>\nBurpees<\/p>\n<p>Pushups were also part of a set<\/p>\n<p>Not so heavy as last time, with that said, it was still tough but a little more fit which felt great, it is starting to happening things in the right direction.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#12 &#8211; 50 Runs in 100 days &#8211; Spring edition Tonite it was time again for HIT. Today we had another instructor who was more visible during warmup \ud83d\ude42 Started with warmup when we ran around the room and did different exercises 10kg kettlebells today, there were no 8kg \u00a0left so a new challenge and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[174],"tags":[171,116],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6328"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6328"}],"version-history":[{"count":3,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6328\/revisions"}],"predecessor-version":[{"id":6331,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6328\/revisions\/6331"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6328"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6328"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6328"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}