{"id":6344,"date":"2017-04-29T13:06:00","date_gmt":"2017-04-29T13:06:00","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/?p=6344"},"modified":"2017-04-29T13:06:00","modified_gmt":"2017-04-29T13:06:00","slug":"8-15k-hilly-run","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=6344","title":{"rendered":"8.15K Hilly Run"},"content":{"rendered":"

#14\u00a0– 50 Runs in 100 days – Spring edition<\/p>\n

I have not been active here for a while due to a cough and a irritating and stubborn cough that decided to stay so now it is my 5th week and allergy season. During the week I have been doing some thinking and had to decided if it is a allergy cough now or not and decided to test running for th first time in 5 weeks.<\/p>\n

The plan from the beginning was to take the train to H\u00f6\u00f6r and the bus to Frostavallen to run on the green mark but this morning it looked very rainy and decided to run on St Hans hills instead.<\/p>\n

Temperature 7oC (45F)<\/p>\n

Wore compression tights, long sleeve, windstopper, gloves and hat.<\/p>\n

It felt that I had not done so much hilly running lately, breathless running up the hills.<\/p>\n

The first was ”M\u00f6rdarbacken” (=Killing hill) and oh boy. On another hill there was a group who did some type of interval training up a steep part of the top hill.<\/p>\n

\"IMG_4676_170428\"<\/a><\/p>\n

I saw one dad with his daughter walking up that hill. Part of the run is was on the verge of breathlessness, need to run there much more if I am going to be shape if I am going to run St Hans Extreme<\/p>\n

Even if it felt heavy it was nice being back doing hilly training.<\/p>\n

\"IMG_4679\"<\/a><\/p>\n

On my second lap I hear someone shout my name and I turned around and the dad with the daughter turned out to be an ”old” climbing buddy of mine so I just had to stop and talk with him. Did not know he had become a dad, had not seen him for some years. The daugher was 22 months and spoke both Spanish, English and Swedish and a charmer. Nice to catch up and then it was time to finish the run and head home<\/p>\n

Gloves and hat got off and also the windstopper twice.<\/p>\n

Some ache in one of my hips but did some foamrolling afterwards<\/p>\n

\"results_170428\"<\/a><\/p>\n

 <\/p>\n

Distance: 8.15K, time: 1.12.42h, average heart rate: 150, average pace: 8.55 min\/k, max pace: 5.45 min\/k, cadence: 172, VO2 Max: 35 ml\/kg\/min<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

#14\u00a0– 50 Runs in 100 days – Spring edition I have not been active here for a while due to a cough and a irritating and stubborn cough that decided to stay so now it is my 5th week and allergy season. During the week I have been doing some thinking and had to decided […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[174],"tags":[176,154,128],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6344"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6344"}],"version-history":[{"count":5,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6344\/revisions"}],"predecessor-version":[{"id":6352,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6344\/revisions\/6352"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6344"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6344"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6344"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}