{"id":6354,"date":"2017-05-02T20:38:21","date_gmt":"2017-05-02T20:38:21","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/?p=6354"},"modified":"2017-05-02T20:38:21","modified_gmt":"2017-05-02T20:38:21","slug":"pulse-based-interval-training-17","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=6354","title":{"rendered":"Pulse Based Interval Training"},"content":{"rendered":"<p>#15 &#8211; 50 Runs in 100 days &#8211; Spring edition<\/p>\n<p>The original plan this evening was to run with a running friend on St Hans but she got a sore throat and cancelled.<\/p>\n<p>First I decided that I would run 3 laps on St Hans but then I thought that intervals would be better.<\/p>\n<p>Big mistake to choose intervals.<\/p>\n<p>I think my pulse watch is mad with me because I have not run in a while.<\/p>\n<p>Saturday the pulse watch was happy but this evening the watch was in a very bad mood, really tested my patience.<\/p>\n<p>First it hang and I had to go back to my home and wait for it to let loose, did not want to do a 5 finger reset.<\/p>\n<p>Got back out and realized that the pulse belt was inside, took it off while I was waiting for it let loose.<\/p>\n<p>Back in again and out and used my training program but twice it just shut down so then I decided to just use the hilly interval mood.<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/05\/IMG_4680_170502.jpg\" rel=\"attachment wp-att-6359\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-6359\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/05\/IMG_4680_170502-300x225.jpg\" alt=\"IMG_4680_170502\" width=\"300\" height=\"225\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/05\/IMG_4680_170502-300x225.jpg 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/05\/IMG_4680_170502-768x576.jpg 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/05\/IMG_4680_170502-1024x768.jpg 1024w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/05\/IMG_4680_170502-624x468.jpg 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/05\/IMG_4680_170502.jpg 1496w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Realized it was windy and on the first interval the upwind hit me hard, oh in the beginning it was like running through tar. Long time ago I was that beat after the first interval so I walked for approximately 2 min, second interval I got close to 160.<\/p>\n<p>2 min walk<\/p>\n<p>Third interval at the end I got way above my threshold pulse which is 160, you are going to stay under your threshold pulse during the intervals, I try to stay around 157.<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/05\/IMG_4681_170502.jpg\" rel=\"attachment wp-att-6360\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-6360\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/05\/IMG_4681_170502-300x225.jpg\" alt=\"IMG_4681_170502\" width=\"300\" height=\"225\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/05\/IMG_4681_170502-300x225.jpg 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/05\/IMG_4681_170502-768x576.jpg 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/05\/IMG_4681_170502-1024x768.jpg 1024w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/05\/IMG_4681_170502-624x468.jpg 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/05\/IMG_4681_170502.jpg 1632w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>2 min walk and now I just wanted it to be over.<\/p>\n<p>It felt that I was running on max on every interval even if I was sometimes around 150-153.<\/p>\n<p>Finally the cool down where I walked first for a short moment and then ran the last part.<\/p>\n<p>Gosh I am still beat \ud83d\ude42<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/05\/results_170502.png\" rel=\"attachment wp-att-6358\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-6358\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/05\/results_170502-300x116.png\" alt=\"results_170502\" width=\"300\" height=\"116\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/05\/results_170502-300x116.png 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/05\/results_170502-768x298.png 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/05\/results_170502-1024x398.png 1024w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/05\/results_170502-624x242.png 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/05\/results_170502.png 1213w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Distance: Approximately 12K (did not get all the distance registered), time: 1.13:52h, average heart rate: 146, average pace: 7.09 min\/k, max pace: 5.23 min\/k, cadence: 160, VO2 Max: 29 ml\/kg\/min<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/05\/heart_rate_170502.png\" rel=\"attachment wp-att-6357\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-6357\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/05\/heart_rate_170502-300x109.png\" alt=\"heart_rate_170502\" width=\"300\" height=\"109\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/05\/heart_rate_170502-300x109.png 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/05\/heart_rate_170502-768x279.png 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/05\/heart_rate_170502-1024x372.png 1024w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/05\/heart_rate_170502-624x227.png 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/05\/heart_rate_170502.png 1126w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/05\/pace_170502.png\" rel=\"attachment wp-att-6355\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-6355\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/05\/pace_170502-300x110.png\" alt=\"pace_170502\" width=\"300\" height=\"110\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/05\/pace_170502-300x110.png 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/05\/pace_170502-768x282.png 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/05\/pace_170502-1024x376.png 1024w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/05\/pace_170502-624x229.png 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/05\/pace_170502.png 1128w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/05\/heart_pace_170502.png\" rel=\"attachment wp-att-6356\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-6356\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/05\/heart_pace_170502-300x108.png\" alt=\"heart_pace_170502\" width=\"300\" height=\"108\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/05\/heart_pace_170502-300x108.png 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/05\/heart_pace_170502-768x277.png 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/05\/heart_pace_170502-1024x369.png 1024w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/05\/heart_pace_170502-624x225.png 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/05\/heart_pace_170502.png 1147w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#15 &#8211; 50 Runs in 100 days &#8211; Spring edition The original plan this evening was to run with a running friend on St Hans but she got a sore throat and cancelled. First I decided that I would run 3 laps on St Hans but then I thought that intervals would be better. Big [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[174],"tags":[116,91,185],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6354"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6354"}],"version-history":[{"count":1,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6354\/revisions"}],"predecessor-version":[{"id":6361,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6354\/revisions\/6361"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6354"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6354"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6354"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}