{"id":6363,"date":"2017-05-06T16:30:56","date_gmt":"2017-05-06T16:30:56","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/?p=6363"},"modified":"2017-05-09T18:57:35","modified_gmt":"2017-05-09T18:57:35","slug":"hilly-intervals-4","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=6363","title":{"rendered":"Hilly intervals"},"content":{"rendered":"

#16 –\u00a0Transport to St Hans hills
\n#17 –\u00a0Hilly intervals
\n#18 –\u00a0Transport back to home<\/p>\n

\"IMG_4691_170506\"<\/p>\n

The transport to St Hans hills was heavy today, the pace was 6.30 min\/k which normally is a comfortable pace but today I was breathless. I am heavy now and the goal is to loose 10 kg, go under 60 kg this year is the middle goal.<\/p>\n

It is tough to do pulse based on hilly intervals so what I decided today was to try to stay below 160, which is my threshold pulse as long as possible and when I hit 160 increase the pace.<\/p>\n

This hill that I run on starts flat and then get steeper and steeper, at the end I was breathing heavily, almost getting respiratory distress (=andn\u00f6d) so I had to rest at the top to get the pulse down and then run back and wait til I got down to 118 before I started the next interval.<\/p>\n

\"IMG_4693_170506\"<\/a><\/p>\n

On my first or second interval when I was at the top I saw somenone coming up the short side of the top hill and it turned out to be Tom who is part of Coach K Runners. He was preparing for St Hans Extreme 6h.<\/p>\n

I was not sure if I would run 10 or 8 laps but during the run I felt that 8 would be enough today. It is interesting, in the beginning it feels very long til the end but after 4 intervals I was half way and the end was near \ud83d\ude42<\/p>\n

\"IMG_4694_170506\"<\/a><\/p>\n

Fun to see Kyrre who was working at AZ when I was working there and Sara. They were getting ready for St Hans Extreme as well. I asked if I still could sign up and it was not too late and the date is May 18th.<\/p>\n

\"IMG_4698_170506\"<\/a><\/p>\n

Today I did not have the right clothing, could have worn capri tights and lighter socks but I survived because I brough water so I could drink and wet my hair.<\/p>\n

\"IMG_4695_170506\"<\/p>\n

Part of my body wanted to start walking at the end of every interval but the stronger me did not let me do that.<\/p>\n

\"IMG_4697_170506\"<\/a><\/p>\n

Even if I had a tough time I was glad I did it<\/p>\n

\"IMG_4700_170506\"<\/a><\/p>\n

Distance: 7.77K, average pulse: 145, max pace: 5.33 min\/k, cadence: 156, VO2 Max: 33 ml\/kg\/min<\/p>\n

\"heart_rate_170506\"<\/a><\/p>\n

\"pace_170506\"<\/a><\/p>\n

\"heart_pace_170506\"<\/a><\/p>\n

This was my weight last week<\/p>\n

\"IMG_4701_170430\"<\/a><\/p>\n

And like I have said before, weigh yourself in the morning. Today I weighed myself after my hilly intervals, eating lunch and drinking 3 glasses of water. Picture will come later.<\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

#16 –\u00a0Transport to St Hans hills #17 –\u00a0Hilly intervals #18 –\u00a0Transport back to home The transport to St Hans hills was heavy today, the pace was 6.30 min\/k which normally is a comfortable pace but today I was breathless. I am heavy now and the goal is to loose 10 kg, go under 60 kg […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[174],"tags":[186,180,49],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6363"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6363"}],"version-history":[{"count":6,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6363\/revisions"}],"predecessor-version":[{"id":6382,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6363\/revisions\/6382"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6363"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6363"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6363"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}