#19 – 50 Runs in 100 days – Spring edition<\/p>\n
I was suppose to run during lunch yesterday but it was colder and I was not interested in running into another cold so I decided I would run on the treadmill at the gym tonite.<\/p>\n
New treadmills, I saw them last week.<\/p>\n
But now it was time to get up on one. Decided to run 3K and then cool down til walking mood.<\/p>\n
Decided to test strategy for the 6h treadmill battle this Fall.<\/p>\n
So changed the pace and incline during the run. Was having between 6.27 min\/k – 6 min\/k and at the end increased up to around 5.33 min\/k.<\/p>\n
Boring to run on a treadmill but I am going to stick with my training plan so I miss lunch running, then it is the treadmill as punishment \ud83d\ude42<\/p>\n
Distance: 3.35K, time: 21.43 min<\/p>\n
Tested Runkeeper using my Apple Watch but it was not loaded correctly so I only have the time. Was not expecting the distance to show at all.<\/p>\n","protected":false},"excerpt":{"rendered":"
#19 – 50 Runs in 100 days – Spring edition I was suppose to run during lunch yesterday but it was colder and I was not interested in running into another cold so I decided I would run on the treadmill at the gym tonite. New treadmills, I saw them last week. But now it […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[174],"tags":[187,89],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6383"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6383"}],"version-history":[{"count":2,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6383\/revisions"}],"predecessor-version":[{"id":6385,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6383\/revisions\/6385"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6383"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6383"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6383"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}