{"id":639,"date":"2014-05-25T16:14:22","date_gmt":"2014-05-25T16:14:22","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/wordpress\/?p=639"},"modified":"2014-05-25T16:14:22","modified_gmt":"2014-05-25T16:14:22","slug":"combo-6","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=639","title":{"rendered":"Combo"},"content":{"rendered":"<p>Today it was time for another combo.<\/p>\n<p>Started with 400 m swimming. I was a bit late this morning so I was not alone in the pool but I am satisfied with the total time of 11.01.97 min\u00a0despite obstacles.<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2014\/05\/IMG_1411_140503_1000px2.png\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-618\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2014\/05\/IMG_1411_140503_1000px2.png\" alt=\"IMG_1411_140503_1000px\" width=\"300\" height=\"222\" \/><\/a><\/p>\n<p>Then biked home and changed clothes and it was time to bike 20.5k and forth to Lomma<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2014\/04\/biking_140405.png\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-618\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2014\/04\/biking_140405-300x222.png\" alt=\"biking_140405\" width=\"300\" height=\"222\" \/><\/a><\/p>\n<p>Some upwind today to Lomma but was to bike as fast as I could and the total time was 53.53.6 min<\/p>\n<p>Then the plan was to run to St Hans and run 4 laps on the new trail alignment. On the first lap I could have injured myself. Stumbled on something when I was running down a hill but got the balance back, lucky me it is not the best time to get injured. But I had some misfortune on the third lap. I am not injured, and took a decision to end the run there so the total time was 52.53.7 min. I was trying to run fast up some of the hills but felt tired in my legs after the biking so I just ran and the time would be what it would be.\u00a0 The total k with the run to St Hans Extreme was approximately 9.5k.<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2014\/05\/IMG_1416_140503_1000px.png\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-618\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2014\/05\/IMG_1416_140503_1000px.png\" alt=\"IMG_1416_140503_1000px\" width=\"300\" height=\"222\" \/><\/a><\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2014\/05\/IMG_1418_140503_1000px.png\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-618\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2014\/05\/IMG_1418_140503_1000px.png\" alt=\"IMG_1418_140503_1000px\" width=\"300\" height=\"222\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today it was time for another combo. Started with 400 m swimming. I was a bit late this morning so I was not alone in the pool but I am satisfied with the total time of 11.01.97 min\u00a0despite obstacles. Then biked home and changed clothes and it was time to bike 20.5k and forth to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/639"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=639"}],"version-history":[{"count":0,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/639\/revisions"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=639"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=639"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=639"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}