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<\/a><\/p>\nEven if the running felt much better than last week the heat was killing me today so I had to walk more.<\/p>\n
I did not meet any other runners, I believe that a lot are running G\u00f6teborgsvarvet, a half marathon in Gothenburg but it was nice running and hear the birds singing.<\/p>\n Drank a lot more water but decided not to wet my hair since I believed that I probably would be in a need of drinking more<\/p>\n 3 bikers came in the other direction on the old black and we said hi and also some Danish trekkers and a couple who were impressed that I was out running but I told them it was warm.<\/p>\n The last dirt road felt very long and I was not able to run up on any of those hillier parts.<\/p>\n This is a special place, here is the third fuel station at the ultra race I run in December. At this point you have 17K left and a lot of the Hektor family is there cheering you on and you can drink coffee and pick up some more energy before you continue on Tj\u00f6rnarparen.<\/p>\n Today I saw these, there was a bunch of them earlier but these guy was on his own and didn’t mind getting photographed.<\/p>\n And finally it was time for Djuralids hill, the worst hill of them all, I have run up this one once when I had made up my mind in advance but today I walked up that hill<\/p>\n After Djuralids hill you also have this one to conquer<\/p>\n More bikers and the three bikers I met earlier showed up again and we said hallo again, they recognized me \ud83d\ude42<\/p>\n Even if I ran St Hans Extreme Thursday I was not as tired in my legs as last week and when I got back to Frostavallen I did not have any tired calves either and no hip problem so I could run a longer part before I had to stop and walk to catch my breath.<\/p>\n Think that the gym has started to show progress now when I am back with hip stability and hip strengthening.<\/p>\n Nice to get back to Frostavallen, 5 minutes slower than last week but also warmer so I was satisfied<\/p>\n After the trail run it was time to head back to H\u00f6\u00f6rs train station so the last run was combined run and walk, got in 5 min before the train would leave so I ran a bit longer before I stopped and then had time to buy a ticket.<\/p>\n These came in handy today and I mean the eyeglass. I had problems last week when I was going to buy a ticket, had to ask a 20 year old girl for help and then I realized when I got home that I had these, bought them on \u00d6sterlen art round (\u00d6sterlens konstrunda), I actually bought the sheath but had to buy the eyeglass too but did not know what to do with them. They were in my ultra back pack so I could see the different stations when I bought a ticket \ud83d\ude42<\/p>\n And I was right when I felt lighter during the trail run, it was not my imagination<\/p>\n Lost 1.3 kg (2.87 pounds) \u00a0this week \ud83d\ude42 Keep up the good work and I am soon where I was before I got my second cold that lasted for 5 weeks.<\/p>\n Distance: 16.28K, time: 2.22.57 h, average heart rate: 141. average pace: 8.47 min\/k, max pace: 5.03 min\/k, cadence: 154, VO2 Max: 36 ml\/kg\/min.<\/p>\n<\/a><\/p>\n<\/a><\/p>\n<\/a><\/p>\n<\/a><\/p>\n<\/a><\/p>\n<\/a><\/p>\n<\/a><\/p>\n<\/a><\/p>\n<\/a><\/p>\n<\/a><\/p>\n<\/a><\/p>\n<\/a><\/p>\n<\/a><\/p>\n