{"id":6458,"date":"2017-05-23T18:38:09","date_gmt":"2017-05-23T18:38:09","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/?p=6458"},"modified":"2017-05-23T18:46:44","modified_gmt":"2017-05-23T18:46:44","slug":"pulse-based-interval-training-18","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=6458","title":{"rendered":"Pulse Based Interval Training"},"content":{"rendered":"<p>#26 &#8211; 50 Runs in 100 days &#8211; Spring edition<\/p>\n<p>Tonite it was time again for pulse based interval training.<\/p>\n<p>Always interesting to do these some days after a trail run, last week consisted of a tough hilly race Thursday and then a trail run Saturday.<\/p>\n<p>It was also warm so linnen, shorts, flipbelt and 2 water bottles.<\/p>\n<p>Hoping that my pulse watch would be with me today, last time it was not my friend at all but afterwards I did force firmware update.<\/p>\n<p>So off I went on a 2K warmup, an interesting thing happened, got above my threshold pulse for the first time and I was thinking how would the intervals be.<\/p>\n<p>First interval always feel the longest and also I got up to around 150 and it felt like I was on max \ud83d\ude42 but after half the interval I finally got up to around 157. 2K<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/05\/IMG_4764_170523.jpg\" rel=\"attachment wp-att-6467\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-6467\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/05\/IMG_4764_170523-300x225.jpg\" alt=\"IMG_4764_170523\" width=\"300\" height=\"225\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/05\/IMG_4764_170523-300x225.jpg 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/05\/IMG_4764_170523-624x468.jpg 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/05\/IMG_4764_170523.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Then since it was warm I decided to walk those 2 min between and drink some water.<\/p>\n<p>Second interval I got to 155 pretty fast but I do not know what happened, all of a sudden I did not trust my pulse watch, it showed 6K and then I knew that I have to wait for the beep but like I said did not trust my pulse watch and started walking and then came the beep.<\/p>\n<p>2 min rest when I walked and drank some water.<\/p>\n<p>Third interval I got up to around 155 but also felt very long but decided to trust the pulse watch and finally I heard the beep. During this interval I always can see the end.<\/p>\n<p>2 min rest when I walked and took some lovely pictures.<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/05\/IMG_4765_170523.jpg\" rel=\"attachment wp-att-6468\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-6468\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/05\/IMG_4765_170523-300x225.jpg\" alt=\"IMG_4765_170523\" width=\"300\" height=\"225\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/05\/IMG_4765_170523-300x225.jpg 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/05\/IMG_4765_170523-624x468.jpg 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/05\/IMG_4765_170523.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Then finally the fourth interval that also for some reason felt very long, got up to around 155 first and then 157.<\/p>\n<p>I walked first during the 1K cool down but then I ran the last part.<\/p>\n<p>Even if it was tough today as long as I do not get above 160 I am happy, even if I have a hard time getting to 157 sometimes it is better then being very close to 160 and then go above.<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/05\/results_170523.png\" rel=\"attachment wp-att-6466\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-6466\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/05\/results_170523-300x114.png\" alt=\"results_170523\" width=\"300\" height=\"114\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/05\/results_170523-300x114.png 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/05\/results_170523-768x291.png 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/05\/results_170523-1024x387.png 1024w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/05\/results_170523-624x236.png 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/05\/results_170523.png 1644w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Distance: 11.53K, time: 1.17.59.4 h, average heart rate: 147, average pace: 6.45 min\/k, max pace: 3.56 min\/k (during warmup), 5.23 min\/k (during intervals), cadence: 166, VO2 Max: 26 ml\/kg\/min<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/05\/heart_rate_170523.png\" rel=\"attachment wp-att-6464\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-6464\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/05\/heart_rate_170523-300x108.png\" alt=\"heart_rate_170523\" width=\"300\" height=\"108\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/05\/heart_rate_170523-300x108.png 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/05\/heart_rate_170523-768x277.png 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/05\/heart_rate_170523-1024x369.png 1024w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/05\/heart_rate_170523-624x225.png 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/05\/heart_rate_170523.png 1541w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/05\/pace_170523.png\" rel=\"attachment wp-att-6465\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-6465\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/05\/pace_170523-300x103.png\" alt=\"pace_170523\" width=\"300\" height=\"103\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/05\/pace_170523-300x103.png 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/05\/pace_170523-768x265.png 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/05\/pace_170523-1024x353.png 1024w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/05\/pace_170523-624x215.png 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/05\/pace_170523.png 1585w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/05\/heart_pace_170523.png\" rel=\"attachment wp-att-6463\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-6463\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/05\/heart_pace_170523-300x108.png\" alt=\"heart_pace_170523\" width=\"300\" height=\"108\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/05\/heart_pace_170523-300x108.png 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/05\/heart_pace_170523-768x276.png 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/05\/heart_pace_170523-1024x368.png 1024w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/05\/heart_pace_170523-624x224.png 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/05\/heart_pace_170523.png 1546w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#26 &#8211; 50 Runs in 100 days &#8211; Spring edition Tonite it was time again for pulse based interval training. Always interesting to do these some days after a trail run, last week consisted of a tough hilly race Thursday and then a trail run Saturday. It was also warm so linnen, shorts, flipbelt and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[174],"tags":[39,116,103,108],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6458"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6458"}],"version-history":[{"count":6,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6458\/revisions"}],"predecessor-version":[{"id":6471,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6458\/revisions\/6471"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6458"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6458"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6458"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}