{"id":6472,"date":"2017-05-25T16:18:20","date_gmt":"2017-05-25T16:18:20","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/?p=6472"},"modified":"2017-05-25T16:18:20","modified_gmt":"2017-05-25T16:18:20","slug":"16-80k-trail-run","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=6472","title":{"rendered":"16.80K Trail Run"},"content":{"rendered":"

#1 – 16.80 K – 50 Runs in 100 days – Summer edition
\n#2 – 4.25K – 50 Runs in 100 days – Summer edition<\/p>\n

I have been running on green\/blue\/green marking two times and I felt it was time to increase the distance, was checking the different markers and planned today to run green\/white\/blue\/green marking and was hoping that it would be longer than the green\/blue\/green.<\/p>\n

Was not sure about the weather but took out shorts, t-shirt, compression socks yesterday. When I stepped on the balcony it was a bit chillier and decided to have my capri tights over my shorts and then a long sleeve and see what the weather would be when I got to Frostavallen.<\/p>\n

On my way to the train station I realized that I had not checked the trains or the bus to Frostavallen and hoped that the bus would go 10.22 otherwise I was thinking that I either would take the train to Tj\u00f6rnarp and run a 20K trail run or run 4K to Frostavallen, I needed hillier so if there would not be a bus I would run 4K to Frostavallen. Checked at the train station and realized that the bus left 10.22 from H\u00f6\u00f6rs train station \ud83d\ude42<\/p>\n

Decided to take off the capri tights before I started my run. Kept the long sleeve on because it was a bit windy.<\/p>\n

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Realized that I have forgotten my pulse watch at home, glad that I brought the charger so I used the Movescount app today to the route registered.<\/p>\n

Started my run and it did not take long til I decided to take off the long sleeve, today I had decided that I would try to run up more hills.<\/p>\n

I have run on some of the white marking during Tj\u00f6rnarparen and some runs in Frostavallen but then I have left white to run to Nyrups Osteria, the first part is hilly but did not know about the rest, turned out it was a good part, more hills and then some flat parts, on my way to blue I scared a lady and I said sorry and also said I know the feeling.<\/p>\n

Later when I had visited the toilet before blue she and her husband got back to their car and asked if I would run around Dagtorpssj\u00f6n (Dagtorps lake) and I said yes and she also said that but you came from that direction, yes I started at Frostavallen and have run green\/white. Informed them that the blue marking is a nice treeking route. Couldn’t help myself but had to take off the t-shirt so I was running around with the sports bra the rest of the run. So liberating.<\/p>\n

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For the first time I felt joy running, felt lighter and also felt that I had a good pace. It is definately going in the right direction.<\/p>\n

Also thankful that I planned to run today, would’t had wanted to stay inside a day like this.<\/p>\n

\"IMG_4771_170525\"<\/a><\/p>\n

In the beginning it was a bit warm but it was also a breeze. Passed some trekkers but no runners. I am wondering where the runners are, I have passed some last year but so far this year I have not seen any other runners.<\/p>\n

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Then I put on the t-shirt again and ran 4.26K back to H\u00f6\u00f6rs train station.<\/p>\n

Distance: 16.80K, time: 2.26.53 h, average pace: 8.44 min\/k, max pace: 3.22 min\/k<\/p>\n

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\"altitude_170525\"<\/a><\/p>\n

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Weight loss this week: 0.6 kg, usually do not loose a lot after a good week, last week I lost 1.3 kg.<\/p>\n

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#1 – 16.80 K – 50 Runs in 100 days – Summer edition #2 – 4.25K – 50 Runs in 100 days – Summer edition I have been running on green\/blue\/green marking two times and I felt it was time to increase the distance, was checking the different markers and planned today to run green\/white\/blue\/green […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[191],"tags":[176,192,193,102],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6472"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6472"}],"version-history":[{"count":1,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6472\/revisions"}],"predecessor-version":[{"id":6482,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6472\/revisions\/6482"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6472"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6472"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6472"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}