{"id":648,"date":"2014-05-17T13:57:01","date_gmt":"2014-05-17T13:57:01","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/wordpress\/?p=648"},"modified":"2014-05-17T13:57:01","modified_gmt":"2014-05-17T13:57:01","slug":"combo-5","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=648","title":{"rendered":"Combo"},"content":{"rendered":"<p>Today it was time for another combo.<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2014\/05\/bild_140517.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-618\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2014\/05\/bild_140517.jpg\" alt=\"bild_140517.jpg\" width=\"300\" height=\"222\" \/><\/a><\/p>\n<p>Started with 400 m in the pool. Saw when I was on my way to the locker room that Suz was the instructor at a boxing workout. It is interesting with these swimming goggles. I try to tighten them as much as\u00a0I can each time but it does not seem to be tight enough. Swam 400 m and total time today was 11.16.63 min. Before I left I waved at Suz.<\/p>\n<p>Biked home and changed. Today it was a nice temperature, 20oC (68F). It was noticable that it is carnival in town. City biking is always interesting, had to zigzag a lot more today. Not a lot of upwind on my way to Lomma. On my way to Lomma I passed a lot of bikers that I also passed when I got back to Lund. Total time today was the best so far 52.08 min.<\/p>\n<p>Time to change again and run to St Hans hills and run 2 laps (St Hans Extreme light). Today it was time for shorts and t-shirt. I should have brought my water belt as well. It was warm and I also got some light dyspnea. Could have gotten a freesbee in my head today but was lucky it did not happen. There were also freesbee people and mountain board people where I ran. Total time today 33.57.9 min, cannot complain even it it was hot. Tried to run fast up the hills where I know I can. This was probably the last hilly run before St Hans Extreme race next week.<\/p>\n<p>It is going to be one more combo before the race June 8th, next time I hope the wet suit has arrived that I am going to rent so I can test it to see if it fits me.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today it was time for another combo. Started with 400 m in the pool. Saw when I was on my way to the locker room that Suz was the instructor at a boxing workout. It is interesting with these swimming goggles. I try to tighten them as much as\u00a0I can each time but it does [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/648"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=648"}],"version-history":[{"count":0,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/648\/revisions"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=648"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=648"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=648"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}