#3 – 50 Runs in 100 days – Summer edition<\/p>\n
I was suppose to run 3K at lunch yesterday but after 5 weeks cold I DO NOT want to run into another cold again so when it is a bit colder I won’t run but I am going to stick to the plan so instead it was boring treadmill running at the gym.<\/p>\n
I decided to run 2K instead of 3K since I was going to be help with IT support for a choir member afterwards and had a time to be there.<\/p>\n
Decided to have a pace of 6 min\/k and then at the end increase the pace to around 5.30 min\/k which I did, had to put on the fan. After 2K I decreasing the pace more and more til I was in a walking mode.<\/p>\n
Then it was time to lift weights, since it will only be one time at the gym this week the focus was on hips and core.<\/p>\n
Triceps was not as tough anymore which is a good sign, I have had lower weight on torso rotation but think that I am going to increase the weight next week.<\/p>\n
Then I ended with different hips exercises, 30s toe rolling planking and also 3×10 pilates planking, some foam rolling and then stretching.<\/p>\n
Distance: 2.55K, time: 14.12 min.<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
#3 – 50 Runs in 100 days – Summer edition I was suppose to run 3K at lunch yesterday but after 5 weeks cold I DO NOT want to run into another cold again so when it is a bit colder I won’t run but I am going to stick to the plan so instead […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[191],"tags":[],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6483"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6483"}],"version-history":[{"count":4,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6483\/revisions"}],"predecessor-version":[{"id":6489,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6483\/revisions\/6489"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6483"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6483"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6483"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}