{"id":6499,"date":"2017-06-03T07:47:07","date_gmt":"2017-06-03T07:47:07","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/?p=6499"},"modified":"2017-06-03T07:47:07","modified_gmt":"2017-06-03T07:47:07","slug":"4-01k-short-run","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=6499","title":{"rendered":"4.01K Short Run"},"content":{"rendered":"

#5 – 50 Runs in 100 days – Summer edition<\/p>\n

I woke up at 6.50 am and put on linnen, running skirt, flipbelt, water belt with 2 water bottles.<\/p>\n

I was gpoing to\u00a0\u00a0run down to the harbor, either running 5 or 4K. It it always interesting running in a new city where you are not familiar with the streets and the question if you will find your back home. But since June 1st I can use roaming across EU without getting poor.<\/p>\n

But lucky me running down the street will take me to the harbor and was this iPhone 7 house that I could have as a marker.<\/p>\n

\"IMG_4806_170602\"<\/p>\n

The temperature felt perfect in the beginning but then I started to feel breathless, saw later that it was 22oC (71.6F)<\/p>\n

\"IMG_4807_170602\"<\/a><\/p>\n

I ran down the hotel street and there were some other runners that I passed.<\/p>\n

\"IMG_4809_170602\"<\/a> \"IMG_4808_170602\"<\/a><\/p>\n

When I came down to the harbor there were many runners. We saw yesterday on the city tour that the harbor and beach is a popular place for runners and bikers.<\/p>\n

\"IMG_4810_170602\"<\/a><\/p>\n

Glad that I brought water.<\/p>\n

Then it was time for breakfast and head out to La Rambla<\/p>\n

\"IMG_4814_170602\"<\/a><\/p>\n

Distance: 4.01K, time: 28.58.1 min, average heart rate: 135, average pace: 7.13 min\/k, max pace: 5.13 min\/k, cadence: 174, VO2 Max: 31 ml\/kg\/min<\/p>\n

\"results_170602\"<\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

#5 – 50 Runs in 100 days – Summer edition I woke up at 6.50 am and put on linnen, running skirt, flipbelt, water belt with 2 water bottles. I was gpoing to\u00a0\u00a0run down to the harbor, either running 5 or 4K. It it always interesting running in a new city where you are not […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[191],"tags":[196,39,105,108],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6499"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6499"}],"version-history":[{"count":4,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6499\/revisions"}],"predecessor-version":[{"id":6512,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6499\/revisions\/6512"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6499"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6499"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6499"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}