![\"IMG_4819_170606\"](\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/06\/IMG_4819.jpg\")
<\/a><\/p>\nIt was a while since I ran this route this time and I was nog going to follow the route since it will only register 600m and then all the values will be messed up. I ran this earlier this year before I went on vacation in February and have not run it since then.<\/p>\n
I passed some trekkers in the beginning.<\/p>\n Last time I was here they had cut trees at some places so it was a lot of climbing over this trees but now the trees was gone.<\/p>\n There is one part where they also had cut trees, after the Osteria you come on a dirt road and then turn left into the woods to get over to another dirt road. Here I ran into some issues so it was common sense that had to be used, first I got a bit too much to the left but realized I was not at the right place and then trying to find the narrow path could I forget, first I was actually going in the right direction but went to the left and got out on the dirt road a bit further down.<\/p>\n I had to go to the toilet and inspected if the wasps were gone and they were gone.<\/p>\n Today it was a bit warm in the beginning so I took off the long sleeve, run up those hills that I have decided to run up on.<\/p>\n After a while it was a breeze and if felt nice<\/p>\n It is so nice to run in the woods by yourself and hear the birds singing.<\/p>\n Somewhere I heard a strange bird song, was not sure if it was a woodpecker or maybe a pheasant, did not have time to found out \ud83d\ude42<\/p>\n I passed two dogs and four dog walkers on the first dirt road<\/p>\n Since I am still a bit heavier it was tough running up hills and the heat so I had to walk from time to time but tried to get back to running as fast as I could.<\/p>\n Then I passed the same two dogs and four dog walkers and said hi again \ud83d\ude42<\/p>\n It was very nice seeing all these different flowers around the route.<\/p>\n Today I decided I would run up a hillier part on the last dirt road before Djuarlidsbacken (Djuralids hill) and I did it \ud83d\ude42<\/p>\n I was not hoping it would take 4 hours to finish this route, well one positive thing would be that I could take the bus back but I didn’t really want to do that since I needed to those extra k’s.<\/p>\n It was nice at the end knowing it was not so many k’s left before the run would be done<\/p>\n No dip in the lake this time either but maybe nex time.<\/p>\n Distance: 23.19K, time: 3.44.16.1 h, average heart rate: 129, average pace: 9.40 min\/k, max pace: 5.33 min\/k, cadence: 142, VO2 Max: 25 ml\/kg\/min<\/p>\n<\/a> <\/a><\/p>\n<\/a><\/p>\n<\/a><\/p>\n<\/a><\/p>\n<\/a> <\/a><\/p>\n<\/a> <\/a><\/p>\n<\/a> <\/a><\/p>\n<\/a><\/p>\n