{"id":6538,"date":"2017-06-09T14:53:29","date_gmt":"2017-06-09T14:53:29","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/?p=6538"},"modified":"2017-06-09T14:53:29","modified_gmt":"2017-06-09T14:53:29","slug":"2-57k-short-run","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=6538","title":{"rendered":"2.57K Short Run"},"content":{"rendered":"<p>#9 &#8211; 50 runs in 100 days &#8211; Summer edition<\/p>\n<p>Have been working from home today and am going to a graduation party tonite so I decided that I would run a short run after work to get ready for the party.<\/p>\n<p>It was warmer earlier today and then it got a bit chillier but still shorts runninig so I decided to wear t-shirts, shorts but did not bring any water bottles and it was needed.<\/p>\n<p>I was thinking about using my apple watch as the pulse watch but on automatic I put on the pulse belt so then I would use my pulse watch \ud83d\ude42<\/p>\n<p>After a short time I realized that I had very fast legs, where did that energy come from?<\/p>\n<p>Then I ran under the train rails and up again when the pace got slower but when I had catched my breath again the pace got back on track.<\/p>\n<p>Then I have one last longer hill where I also slowed down for short time and then got back the fast pace, usually I run faster and faster when I am almost home and then happened today.<\/p>\n<p>Distance: 2.57K, time: 14.44.6 min, average heart\u00a0rate: 149, average pace: 5.44 min\/k, max pace: 5.03 min\/k, cadence: 176, VO2 Max: 29 ml\/kg\/min<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/06\/results_170609.png\" rel=\"attachment wp-att-6539\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-6539\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/06\/results_170609-300x138.png\" alt=\"results_170609\" width=\"300\" height=\"138\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/06\/results_170609-300x138.png 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/06\/results_170609-768x354.png 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/06\/results_170609-1024x472.png 1024w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/06\/results_170609-624x288.png 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/06\/results_170609.png 1593w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#9 &#8211; 50 runs in 100 days &#8211; Summer edition Have been working from home today and am going to a graduation party tonite so I decided that I would run a short run after work to get ready for the party. It was warmer earlier today and then it got a bit chillier but [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[35,39],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6538"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6538"}],"version-history":[{"count":1,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6538\/revisions"}],"predecessor-version":[{"id":6540,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6538\/revisions\/6540"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6538"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6538"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6538"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}