![\"results_170614\"](\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/06\/results_170614.png\")
<\/a><\/p>\n#10 – 50 runs in 100 days – Summer edition<\/p>\n
So tonite it was time again for pulse based intervals where I during the intervals am only focus on heart rate and the goal is to be a couple of heart beats under my threshold pulse (160)<\/p>\n
My pulse watch wanted to be my friend tonite \ud83d\ude42<\/p>\n
First it was 2K warmup, seemed to be a bit upwind.<\/p>\n
Usually is the first interval warmup, takes some time to get up to 157 but tonite I reached even 161 which is odd. First interval always feel the longest<\/p>\n
Decided that I would walk during the 2 minutes rest, brought 2 water bottles in my water belt and took the time to drink during the rests.<\/p>\n
Time for the second interval where there is a uphill up to a school where I have a tendency to get above 160, seems to increase the pace but am aware of that, today I stayed around 157-158, felt really good.<\/p>\n
Rest for two minutes when I walked and drank some water and wet my hair.<\/p>\n
Third interval where I reached 160. Nice to run in the shadows.<\/p>\n
Rest again for 2 minutes where I walked and drank water.<\/p>\n
Then finally the last interval where I was around 157-158.<\/p>\n
What I noticed tonite was that I could run around 157-158 without reaching 159-160. Earlier when I have reached 158 it had been so easy to reach 159 and then get above 160.<\/p>\n
Also during the intervals I felt it in my core muscles.<\/p>\n
Then it was time for 1K cool down.<\/p>\n
Distance: 11.55K, time: 1.16.30.3 h, average heart rate: 150, average pace: 6.38 min\/k, max pace: 5.13 min\/k (during the intervals), cadence: 168, VO2 Max: 27 ml\/kg\/min<\/p>\n