{"id":6550,"date":"2017-06-16T16:54:55","date_gmt":"2017-06-16T16:54:55","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/?p=6550"},"modified":"2017-06-16T16:54:55","modified_gmt":"2017-06-16T16:54:55","slug":"2-52k-short-run","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=6550","title":{"rendered":"2.52K Short Run"},"content":{"rendered":"<p>#11 &#8211; 50 runs in 100 days &#8211; Summer edition<\/p>\n<p>Spending the weekend on \u00d6sterlen, the most south east part of Sweden and \u00a0had planned to run a short run before dinner.<\/p>\n<p>Decided to wear shorts, t-shirt, did not think that I needed water<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/06\/IMG_4845.jpg\" rel=\"attachment wp-att-6551\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-6551\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/06\/IMG_4845-300x225.jpg\" alt=\"IMG_4845_170616\" width=\"300\" height=\"225\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/06\/IMG_4845-300x225.jpg 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/06\/IMG_4845-624x468.jpg 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/06\/IMG_4845.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Fast legs today but my body was in shock but it feels good that my feet want to run faster even if I still am a bit heavy. Was under 6 min\/k during part of the run.<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/06\/IMG_4846.jpg\" rel=\"attachment wp-att-6552\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-6552\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/06\/IMG_4846-300x225.jpg\" alt=\"IMG_4846_170616\" width=\"300\" height=\"225\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/06\/IMG_4846-300x225.jpg 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/06\/IMG_4846-624x468.jpg 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/06\/IMG_4846.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Distance: 2.52K, time: 16.02.5 min\/k, average heart rate: 141, average pace: 6.22 min\/k, max pace: 5.13 min\/k, cadence: 176, VO2 Max: 25 ml\/kg\/min<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/06\/IMG_0764.png\" rel=\"attachment wp-att-6553\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-6553\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/06\/IMG_0764-300x225.png\" alt=\"results_170616\" width=\"300\" height=\"225\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/06\/IMG_0764-300x225.png 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/06\/IMG_0764-768x576.png 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/06\/IMG_0764-1024x768.png 1024w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/06\/IMG_0764-624x468.png 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/06\/IMG_0764.png 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#11 &#8211; 50 runs in 100 days &#8211; Summer edition Spending the weekend on \u00d6sterlen, the most south east part of Sweden and \u00a0had planned to run a short run before dinner. Decided to wear shorts, t-shirt, did not think that I needed water Fast legs today but my body was in shock but it [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[191],"tags":[39,91],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6550"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6550"}],"version-history":[{"count":1,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6550\/revisions"}],"predecessor-version":[{"id":6554,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6550\/revisions\/6554"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6550"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6550"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6550"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}