![\"IMG_4885_170621\"](\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/06\/IMG_4885.jpg\")
<\/a><\/p>\nPerfect weather, not too warm or cold, decided to wear linnen, shorts, flipbelt and 2 water bottles in a water belt.<\/p>\n
I have a nice longer run running out on the country side, mainly asphalt, maybe 1K dirty road but very nice run in the summer time<\/p>\n The goal was to run as long as possible, maybe not any walking at all.<\/p>\n This is a route that I have run many times, earlier on this route I always got pain in one of my knees, I suspected that the country road is leaning so the loading will be more on one leg so lately I try to run more out on the country road instead of on the shoulder (=v\u00e4gren) but then I have to be more responsive of the cars but the traffic is not that heavy<\/p>\n It is so soothing running near the fields, hearing the birds singing and enjoy seeing the amazing cornfields.<\/p>\n At around 7.5K I ran into a knee issue and had to walk at around 8K.<\/p>\n Ran again and turned back. Had a light upwind during the run, realized when I had turned around that I had actually increased the pace<\/p>\n Decided that I would turn back to the right instead of running straight when I was running under the car road because of the knee issue and tired legs after the long run this weekend.<\/p>\n<\/a><\/p>\n<\/a><\/p>\n<\/a><\/p>\n<\/a><\/p>\n<\/a><\/p>\n<\/a><\/p>\n<\/a><\/p>\n<\/a><\/p>\n