{"id":6607,"date":"2017-06-23T14:01:24","date_gmt":"2017-06-23T14:01:24","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/?p=6607"},"modified":"2017-06-23T14:05:40","modified_gmt":"2017-06-23T14:05:40","slug":"10-75k-morning-run","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=6607","title":{"rendered":"10.75K Morning Run"},"content":{"rendered":"<p>#14 &#8211; 50 runs in 100 days &#8211; Summer edition<\/p>\n<p>Decided to head out for a morning run before breakfast.<\/p>\n<p>Realized that I had forgotten my sports bra at home so linnen, t-shirt, shorts.<\/p>\n<p>It was a bit chilly in the beginning.<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/06\/IMG_4959.jpg\" rel=\"attachment wp-att-6609\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-6609\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/06\/IMG_4959-300x225.jpg\" alt=\"IMG_4959_170623\" width=\"300\" height=\"225\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/06\/IMG_4959-300x225.jpg 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/06\/IMG_4959-768x576.jpg 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/06\/IMG_4959-1024x768.jpg 1024w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/06\/IMG_4959-624x468.jpg 624w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>The route would go Brantevik and back and I would also have a chance to find the orange marker when I will have a long run next weekend and part of the run will go where I would run today.<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/06\/IMG_4960.jpg\" rel=\"attachment wp-att-6610\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-6610\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/06\/IMG_4960-300x225.jpg\" alt=\"IMG_4960_170623\" width=\"300\" height=\"225\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/06\/IMG_4960-300x225.jpg 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/06\/IMG_4960-768x576.jpg 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/06\/IMG_4960-1024x768.jpg 1024w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/06\/IMG_4960-624x468.jpg 624w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>So down to the water 2K and then I find the orange marker.<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/06\/IMG_4961.jpg\" rel=\"attachment wp-att-6611\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-6611\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/06\/IMG_4961-300x225.jpg\" alt=\"IMG_4961_170623\" width=\"300\" height=\"225\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/06\/IMG_4961-300x225.jpg 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/06\/IMG_4961-768x576.jpg 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/06\/IMG_4961-1024x768.jpg 1024w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/06\/IMG_4961-624x468.jpg 624w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Really nice houses near the water at Simrislund.<\/p>\n<p>T-shirt got off when I had a hard time breathing so it was great having the linnen under the t-shirt.<\/p>\n<p>When I got to Brantevik I got in from the water side and was not sure which road I had to get up on to head back to Simris on the other side<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/06\/IMG_4962.jpg\" rel=\"attachment wp-att-6612\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-6612\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/06\/IMG_4962-300x225.jpg\" alt=\"IMG_4962_170623\" width=\"300\" height=\"225\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/06\/IMG_4962-300x225.jpg 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/06\/IMG_4962-768x576.jpg 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/06\/IMG_4962-1024x768.jpg 1024w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/06\/IMG_4962-624x468.jpg 624w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Saw a lady and asked her if she knew which road would take me back to Simris but she was not a Brantevik living person.<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/06\/IMG_4963.jpg\" rel=\"attachment wp-att-6613\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-6613\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/06\/IMG_4963-300x225.jpg\" alt=\"IMG_4963_170623\" width=\"300\" height=\"225\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/06\/IMG_4963-300x225.jpg 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/06\/IMG_4963-768x576.jpg 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/06\/IMG_4963-1024x768.jpg 1024w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/06\/IMG_4963-624x468.jpg 624w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>I had calculated that the route would be around 7K, a road felt familiar so I headed up on that one and got out on the right place but I thought that I would get out closer to the Simris road but got out a bit further down.<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/06\/IMG_4964.jpg\" rel=\"attachment wp-att-6614\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-6614\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/06\/IMG_4964-300x225.jpg\" alt=\"IMG_4964_170623\" width=\"300\" height=\"225\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/06\/IMG_4964-300x225.jpg 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/06\/IMG_4964-768x576.jpg 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/06\/IMG_4964-1024x768.jpg 1024w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/06\/IMG_4964-624x468.jpg 624w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Had to run on a car road where I had to keep track of the cars so I could run down closer to the ditch because the roadside was to narrow.<\/p>\n<p>Finally I got to the Simris road, the route got to be a bit longer than expected.<\/p>\n<p>Distance: 10.75K, time: 1.24.41.6 h, average heart rate: 126, average pace: 7.52 min\/k , max pace: \u00a05.26 min\/k, cadence: 158, VO2 Max: 37 ml\/kg\/min.<\/p>\n<p>Was a bit tough today, was forced to walk from time to time but the weather improved and got to be perfect when the sun came out.<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/06\/IMG_0850.jpg\" rel=\"attachment wp-att-6615\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-6615\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/06\/IMG_0850-300x160.jpg\" alt=\"results_170623\" width=\"300\" height=\"160\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/06\/IMG_0850-300x160.jpg 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/06\/IMG_0850-768x410.jpg 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/06\/IMG_0850-1024x546.jpg 1024w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/06\/IMG_0850-624x333.jpg 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/06\/IMG_0850.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#14 &#8211; 50 runs in 100 days &#8211; Summer edition Decided to head out for a morning run before breakfast. Realized that I had forgotten my sports bra at home so linnen, t-shirt, shorts. It was a bit chilly in the beginning. The route would go Brantevik and back and I would also have a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[191],"tags":[39,204,205,108],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6607"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6607"}],"version-history":[{"count":3,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6607\/revisions"}],"predecessor-version":[{"id":6617,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6607\/revisions\/6617"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6607"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6607"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6607"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}