{"id":6619,"date":"2017-06-26T19:15:02","date_gmt":"2017-06-26T19:15:02","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/?p=6619"},"modified":"2017-06-26T19:15:02","modified_gmt":"2017-06-26T19:15:02","slug":"5-25k-short-run","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=6619","title":{"rendered":"5.25K Short Run"},"content":{"rendered":"<p>#15 &#8211; 50 runs in 100 days &#8211; Summer edition<\/p>\n<p>I decided that I wouldn&#8217;t run a lunch run today, instead I hoped for a bit warmer weather after work. Also felt that I wanted to run a bit longer than 3K.<\/p>\n<p>It was a bit windy when I got back from work but decided to wear shorts and t-shirt. Also to be on the safe side 2 bottles of water in the water belt.<\/p>\n<p>The goal today was to run the whole run, no walking.<\/p>\n<p>Decided to run my 5K run on the country side where it is more dirt road than asphalt. Am not sure if the asphalt is the reason why I have to walk more. In combination with the fact that I still need to get on track with distance around 20-25K.<\/p>\n<p>Had a good pace from the beginning, some upwind and some hillier parts.<\/p>\n<p>Was so nice to run the whole route, that felt really really good.<\/p>\n<p>Distance: 5.25K, time: 32.50.7 min, average heart rate: 148, average pace: 6.15 min\/k, max pace: 5.13 min\/k, cadence: 170, VO2 Max: 33 ml\/kg\/min<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/06\/results_170626.png\" rel=\"attachment wp-att-6620\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-6620\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/06\/results_170626-300x139.png\" alt=\"results_170626\" width=\"300\" height=\"139\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/06\/results_170626-300x139.png 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/06\/results_170626-768x356.png 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/06\/results_170626-1024x475.png 1024w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/06\/results_170626-624x289.png 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/06\/results_170626.png 1589w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#15 &#8211; 50 runs in 100 days &#8211; Summer edition I decided that I wouldn&#8217;t run a lunch run today, instead I hoped for a bit warmer weather after work. Also felt that I wanted to run a bit longer than 3K. It was a bit windy when I got back from work but decided [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[191],"tags":[39,108],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6619"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6619"}],"version-history":[{"count":1,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6619\/revisions"}],"predecessor-version":[{"id":6621,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6619\/revisions\/6621"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6619"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6619"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6619"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}