![\"results_170628\"](\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/06\/results_170628.png\")
<\/a><\/p>\n#16 – 50 runs in 100 days – Summer edition<\/p>\n
Tonite it was time for pulse based interval training again.<\/p>\n
Realized during warmup that it was really windy so it would be very interesting.<\/p>\n
First it was 2K warmup and after that the first interval for 2K and not going over 160. Windy from the very beginning made it tough the first 1\/4 of the interval, was around 150 but then around the corner it was not that windy anymore and I could increase the pace and get up to 157-159.<\/p>\n
Then time for 2 min rest when I walked and drank some water.<\/p>\n
Time for the second interval for 2K, there is a hilly part but I managed to not get over 160.<\/p>\n
2 min rest when I walked and drank some \u00a0water.<\/p>\n
On the third interval something interesting happened, just in the beginning I realized \u00a0so that the pulse was already up to 183 ??? so I had to slow down \u00a0a lot, that has never happened but after that I got up to 157-159.<\/p>\n
When I had my rest the pulse watch never beeped, got down to too low pulse, that’s the reason why I realized that something was not right so I decided to start the interval and would stop just before I would cross a car road, close to my home.<\/p>\n
Then a short cool down that was actually less than 1K.<\/p>\n
Distance: 10.79K, time: 1.12.19.8 h, average heart rate: 147, average pace: 6.42 min\/k, max pace: 5.13 min\/k, cadence: 170, VO2 Max: 35 ml\/kg\/min<\/p>\n