{"id":6632,"date":"2017-07-01T12:52:01","date_gmt":"2017-07-01T12:52:01","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/?p=6632"},"modified":"2017-07-01T15:04:38","modified_gmt":"2017-07-01T15:04:38","slug":"16-24k-city-trail-running","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=6632","title":{"rendered":"16.24K City Hilly Running"},"content":{"rendered":"

#17 – 50 runs in 100 days – Summer edition<\/p>\n

Tee original plan was to run 20K near the water on \u00d6sterlen but since it was going to rain I decided to stay in the city and had to do a city run. Needed a hilly run and in the morning I decided I would run first to Kloster\u00e4ngsh\u00f6jden and run up on one side and down on the other and then run back from the other side and down on the first side. Then run to St Hans Hills and run one lap and run around 20K.<\/p>\n

It rained in the morning but around 10 it looked fine so I headed out.<\/p>\n

\"IMG_5024_170701\"<\/a><\/p>\n

Good choice to put on a long sleeve and capri shorts, even if it was 17oC (62.6F) it was cold in the air.<\/p>\n

\"IMG_5028_170701\"<\/a><\/p>\n

It felt to run up all hills at Kloster\u00e4ngsh\u00f6jden, this spring I had to do a lot of walking up hills and now I just did it. Was a bit slippery but I managed to not slide to much, did not wear my trail running shoes.<\/p>\n

\"IMG_5027_170701\"<\/a><\/p>\n

Then it was to run back to St Hans hills and run one lap, ran also up all hills except the last one (murder hill) which is just soil and with all the rain it was slippery so I tried to run where I could but walk where it was really gooey. Such a joy to finally have strong legs and strong mind.<\/p>\n

Just before I was finished running on St Hans hills it started raining again so I decided to cut the distance since I didn’t know when the rain would stop and I am not interested at all to get another cold when I am finally back with my running an gym training, did not want to get soaked and freeze.<\/p>\n

\"IMG_5029_170701\"<\/a><\/p>\n

Distance: 16.24, time: 2.01.53.7, average heart reate: 153, average pace: 7.30 min\/k, max pace: 4.28 min\/k, cadence: 170, VO2 Max: 39 ml\/kg\/min<\/p>\n

 <\/p>\n

\"results_170701\"<\/p>\n

\"altitude_170701\"<\/a><\/p>\n

Some progress on the scale as well<\/p>\n

\"Weight_170701\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

#17 – 50 runs in 100 days – Summer edition Tee original plan was to run 20K near the water on \u00d6sterlen but since it was going to rain I decided to stay in the city and had to do a city run. Needed a hilly run and in the morning I decided I would […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[191],"tags":[39,206,75,108],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6632"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6632"}],"version-history":[{"count":7,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6632\/revisions"}],"predecessor-version":[{"id":6646,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6632\/revisions\/6646"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6632"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6632"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6632"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}