{"id":6647,"date":"2017-07-03T17:53:16","date_gmt":"2017-07-03T17:53:16","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/?p=6647"},"modified":"2017-07-03T17:53:16","modified_gmt":"2017-07-03T17:53:16","slug":"3-18k-lunch-run","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=6647","title":{"rendered":"3.18K Lunch Run"},"content":{"rendered":"<p>#18 &#8211; 50 runs in 100 days &#8211; Summer edition<\/p>\n<p>I have not run a lunch run in a very long time due to colder weather but today I hoped or I did not really have a choice, I am part of a challenge where I have to get k&#8217;s every day, running or walking and I wouldn&#8217;t be able to do it in the evening since I have to be at home waiting for a delivery of a dinner bag of groceries.<\/p>\n<p>And it was not grey in the morning and the temperature increased to 17oC (62.6F)so finally I would run a lunch run.<\/p>\n<p>Was not sure about the temperature when I packed my running bag and decided to add a long sleeve and wear capri tights.<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/07\/IMG_5041.jpg\" rel=\"attachment wp-att-6649\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-6649\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/07\/IMG_5041-300x225.jpg\" alt=\"IMG_5041_170703\" width=\"300\" height=\"225\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/07\/IMG_5041-300x225.jpg 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/07\/IMG_5041-768x576.jpg 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/07\/IMG_5041-1024x768.jpg 1024w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/07\/IMG_5041-624x468.jpg 624w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Got a good pace, nice to have faster legs now even if the body is still not in sync, felt that my core muscles were working.<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/07\/FullSizeRender-1.jpg\" rel=\"attachment wp-att-6650\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-6650\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/07\/FullSizeRender-1-270x300.jpg\" alt=\"IMG_5042_170703\" width=\"270\" height=\"300\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/07\/FullSizeRender-1-270x300.jpg 270w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/07\/FullSizeRender-1-768x852.jpg 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/07\/FullSizeRender-1-923x1024.jpg 923w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/07\/FullSizeRender-1-624x693.jpg 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/07\/FullSizeRender-1.jpg 1928w\" sizes=\"(max-width: 270px) 100vw, 270px\" \/><\/a><\/p>\n<p>Distance: 3.18K, time: 18.48.1 min, average heart rate: 152, average pace: 5.55 min\/k, max pace: 5.13 min\/k, cadence: 178, VO2: 32 ml\/kg\/min<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/07\/results_170703.png\" rel=\"attachment wp-att-6651\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-6651\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/07\/results_170703-300x143.png\" alt=\"results_170703\" width=\"300\" height=\"143\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/07\/results_170703-300x143.png 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/07\/results_170703-768x366.png 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/07\/results_170703-1024x489.png 1024w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/07\/results_170703-624x298.png 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/07\/results_170703.png 1549w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Was a bit breathless<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#18 &#8211; 50 runs in 100 days &#8211; Summer edition I have not run a lunch run in a very long time due to colder weather but today I hoped or I did not really have a choice, I am part of a challenge where I have to get k&#8217;s every day, running or walking [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[191],"tags":[207,39,205],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6647"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6647"}],"version-history":[{"count":2,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6647\/revisions"}],"predecessor-version":[{"id":6652,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6647\/revisions\/6652"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6647"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6647"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6647"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}