{"id":6665,"date":"2017-07-08T14:31:54","date_gmt":"2017-07-08T14:31:54","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/?p=6665"},"modified":"2017-07-08T19:11:13","modified_gmt":"2017-07-08T19:11:13","slug":"20-69-city-hilly-run","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=6665","title":{"rendered":"20.69 City Hilly Run"},"content":{"rendered":"

#20 – 50 runs in 100 days – Summer edition<\/p>\n

The original plan was to get up to Frostavallen and run a longer trail run but when I woke up and saw the weather it looked very unstable, changed the plan and decided to run the same route as last week but the whole, had to cut it last time due to rain.<\/p>\n

Looked more stable when I started. To be on the safe side I wore capri tights, long sleeve with t-shirt under, flipbelt and waterbelt with 2 water bottles.<\/p>\n

I was hoping that my left knee wouldn’t protest, am participating in a challenge where I have to put in more walking and it got to be too much for my left knee the other day so I have rested so I could run today.<\/p>\n

In the beginning I had to take off the long sleeve due to heavy breathing but it did not get any better with t-shirt and was forced to walk, it might be that the long sleeve and t-shirt is under the flipbelt and waterbelt.<\/p>\n

\"IMG_5071_170708\"<\/a><\/p>\n

When I took out the t-shirt under the flipbelt and waterbelt it felt so much better.<\/p>\n

Nice with some breeze from time to time.<\/p>\n

\"IMG_5075_170708\"<\/a><\/p>\n

Last week I was running up all hills and it felt great because this Spring I have walked up a lot of hills around Frostavallen.<\/p>\n

\"IMG_5076_170708\"<\/a><\/p>\n

So once again I ran up all hills and now I feel like a hilly runner again.<\/p>\n

\"IMG_5078_170708\"<\/a><\/p>\n

Then it was time to run to St Hans hills, I chose another way this time, was hoping I would find the right viaduct this time, was running around a neigborhood and finally I ran under the one I thought I did run under last week but realized afterwards that I was a bit further up, does not matter really \ud83d\ude42<\/p>\n

Got to St Hans hills and ran up all those hills, looked like it would start raining but it never did so I continued with the finish, here my right calf got tired so I had to do some walking due to that.<\/p>\n

\"IMG_5080\"<\/a><\/p>\n

 <\/p>\n

Distance: 20.69, time: 2.42.48.4 h, average heart rate: 144, average pace: 7.51 min\/k, max pace: 5.46 min\/k, cadence: 158, VO2 Max: 37 ml\/kg\/min<\/p>\n

\"results_170708\"<\/p>\n

\"altitude_170708\"<\/a><\/p>\n

Weight loss since last week, some good news, been some serious walking this week besides running \ud83d\ude42<\/p>\n

\"IMG_5084_170708\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

#20 – 50 runs in 100 days – Summer edition The original plan was to get up to Frostavallen and run a longer trail run but when I woke up and saw the weather it looked very unstable, changed the plan and decided to run the same route as last week but the whole, had […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9],"tags":[39,209,50,210,108],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6665"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6665"}],"version-history":[{"count":5,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6665\/revisions"}],"predecessor-version":[{"id":6678,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6665\/revisions\/6678"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6665"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6665"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6665"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}