{"id":6679,"date":"2017-07-11T15:57:11","date_gmt":"2017-07-11T15:57:11","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/?p=6679"},"modified":"2017-07-11T15:57:11","modified_gmt":"2017-07-11T15:57:11","slug":"6-04k-short-run","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=6679","title":{"rendered":"6.04K Short Run"},"content":{"rendered":"<p>#21 &#8211; 50 runs in 100 days &#8211; Summer edition<\/p>\n<p>Today I spent the day at the beach and did some walking.<\/p>\n<p>Just when it was time for lunch it started raining so we were lucky.<\/p>\n<p>When we got back I went out for a city run that turned out not to be a flat run.<\/p>\n<p>Tough. Felt some pain in my left knee in the beginning but lucky me the pain went away.<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/07\/IMG_5103.jpg\" rel=\"attachment wp-att-6681\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-6681\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/07\/IMG_5103-300x225.jpg\" alt=\"IMG_5103_170711\" width=\"300\" height=\"225\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/07\/IMG_5103-300x225.jpg 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/07\/IMG_5103-768x576.jpg 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/07\/IMG_5103-1024x768.jpg 1024w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/07\/IMG_5103-624x468.jpg 624w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Glad that I brought my waterbelt because I had to wet my hair a couple of times and drink water. Did some walking.<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/07\/IMG_5104.jpg\" rel=\"attachment wp-att-6682\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-6682\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/07\/IMG_5104-300x225.jpg\" alt=\"IMG_5104_170711\" width=\"300\" height=\"225\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/07\/IMG_5104-300x225.jpg 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/07\/IMG_5104-768x576.jpg 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/07\/IMG_5104-1024x768.jpg 1024w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/07\/IMG_5104-624x468.jpg 624w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Distance: 6.04K, time: 0.41.24.1 min, average heart rate: 147, average pace: 6.51 min\/k, max pace: 5.33 min\/k, cadence: 170, VO2 Max: 37 ml\/kg\/min<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/07\/IMG_0934.jpg\" rel=\"attachment wp-att-6684\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-6684\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/07\/IMG_0934-300x159.jpg\" alt=\"Results_170711\" width=\"300\" height=\"159\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/07\/IMG_0934-300x159.jpg 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/07\/IMG_0934-768x407.jpg 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/07\/IMG_0934-1024x543.jpg 1024w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/07\/IMG_0934-624x331.jpg 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/07\/IMG_0934.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/07\/IMG_0932.jpg\" rel=\"attachment wp-att-6683\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-6683\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/07\/IMG_0932-300x125.jpg\" alt=\"Altitude_170711\" width=\"300\" height=\"125\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/07\/IMG_0932-300x125.jpg 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/07\/IMG_0932-768x321.jpg 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/07\/IMG_0932-1024x428.jpg 1024w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/07\/IMG_0932-624x261.jpg 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/07\/IMG_0932.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#21 &#8211; 50 runs in 100 days &#8211; Summer edition Today I spent the day at the beach and did some walking. Just when it was time for lunch it started raining so we were lucky. When we got back I went out for a city run that turned out not to be a flat [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[191],"tags":[39,50,116,108],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6679"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6679"}],"version-history":[{"count":2,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6679\/revisions"}],"predecessor-version":[{"id":6685,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6679\/revisions\/6685"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6679"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6679"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6679"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}