{"id":6687,"date":"2017-07-13T19:59:52","date_gmt":"2017-07-13T19:59:52","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/?p=6687"},"modified":"2017-07-13T19:59:52","modified_gmt":"2017-07-13T19:59:52","slug":"8k-beach-running","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=6687","title":{"rendered":"8K Beach Running"},"content":{"rendered":"

#22 – 50 runs in 10t0 days – Summer edition<\/p>\n

Our journey continued, being on the road today and when we finally arrived at the hotel I had to head out for a run.<\/p>\n

I have been wanting to run on the beach but have not done this yet so tonite I did something very different<\/p>\n

\"IMG_5121_170713\"<\/a><\/p>\n

Headed towards the beach but turned then left on a road where it ended and I headed out on narrow paths towards the beach<\/p>\n

\"IMG_5122_170713\"<\/a><\/p>\n

Then I headed up on a hill and saw this view<\/p>\n

\"IMG_5123_170713\"<\/a><\/p>\n

And then it was time to head down to the beach and decided to run to the left til I had reached 2K<\/p>\n

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But I had to try to run up on a dune and I can say with regular running shoes is no piece of cake, I had to walk up. I got down on the beach but saw another path with smaller stones that I had to try and got down to a car road and then headed back<\/p>\n

\"IMG_5125_170713\"<\/a><\/p>\n

Got back on the beach and when I had reached 4K I had to run 1.5K to the right til I headed back. There were a lot of ”kite surfers” except that they were up in the air.<\/p>\n

Tough to run on the sand but it was better closer to the water but from time to time I was chased by the waves \ud83d\ude42<\/p>\n

\"IMG_5126_170713\"<\/a><\/p>\n

Then it was time to head back to the hotel.<\/p>\n

Distance: 8K, time: 1.06.47 h, average heart rate: 152, average pace: 8.20 min\/k, max pace: 5.33 min\/k, cadence: 162, VO2 Max: 37 ml\/kg\/min<\/p>\n

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\"Altitude_170713\"<\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

#22 – 50 runs in 10t0 days – Summer edition Our journey continued, being on the road today and when we finally arrived at the hotel I had to head out for a run. I have been wanting to run on the beach but have not done this yet so tonite I did something very […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[191],"tags":[212,211,39,108],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6687"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6687"}],"version-history":[{"count":2,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6687\/revisions"}],"predecessor-version":[{"id":6699,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6687\/revisions\/6699"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6687"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6687"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6687"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}