{"id":6700,"date":"2017-07-15T16:56:32","date_gmt":"2017-07-15T16:56:32","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/?p=6700"},"modified":"2017-07-15T16:56:32","modified_gmt":"2017-07-15T16:56:32","slug":"10-68k-beach-running","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=6700","title":{"rendered":"10.68K Beach Running"},"content":{"rendered":"

#23 – 50 runs in 100 days – Summer edition<\/p>\n

Spending the day at the beach and watching paragliding.<\/p>\n

Late lunch and then it was time for a 10K run. Had a plan. Would start on the beach. Run up the dune with pebble, continue on the country road til I had reached 5K and then turn around and run down the dune again and the beach and back to the hotel<\/p>\n

\"IMG_5167_170715\"<\/a><\/p>\n

Realized that the country road was a bit shorter than expected, I was not interested to run out on the bigger car road where there were no bike path on the side so instead I saw a gravelled and continued on that and hoped that I would get 5K but no such luck. Saw a narrow path and continued on that one and thought I would end up on the beach again<\/p>\n

\"IMG_5168_170715\"<\/a><\/p>\n

Got back on the beach and had to run 1700 m to get to 5K but it was tough so I got to 4.5K and turned around<\/p>\n

\"IMG_5169_170715\"<\/a><\/p>\n

The beach was basically fate except for some paragliders<\/p>\n

\"IMG_5170_170715\"<\/a><\/p>\n

Best is to run closer to the water where it is harder sand but this time I ran into quicksand and sank down, oh boy did I get extra sand into my shoes? \ud83d\ude42<\/p>\n

\"IMG_5171_170715\"<\/a><\/p>\n

Got back on the second dune.<\/p>\n

\"IMG_5172_170715\"<\/a><\/p>\n

When I had run on the dirt road and would turn back on the beach I needed 300 m more and continued on the dirt road and turned back when I had reached 7.5K.<\/p>\n

\"IMG_5173_170715\"<\/a><\/p>\n

When I got back on the beach I needed 500 m extra and turned to the left and ran 500 m and back on the beach and ran on the beach til I had reached 9.5K and then ran back to the hotel.<\/p>\n

Distance: 10.68K, time: 1.31.19.3 h, average heart rate: 142, average pace: 8.32 min\/k, max pace: 5.47 min\/k, cadence: 160, VO2 Max: 33 ml\/min\/kg<\/p>\n

\"results_170715\"<\/a><\/p>\n

\"altitude_170715\"<\/a><\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

#23 – 50 runs in 100 days – Summer edition Spending the day at the beach and watching paragliding. Late lunch and then it was time for a 10K run. Had a plan. Would start on the beach. Run up the dune with pebble, continue on the country road til I had reached 5K and […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[191],"tags":[212,211,39,108,92],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6700"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6700"}],"version-history":[{"count":2,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6700\/revisions"}],"predecessor-version":[{"id":6711,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6700\/revisions\/6711"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6700"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6700"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6700"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}