![\"results_170722\"](\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/07\/results_170722.png\")
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#27 – 50 runs in 100 days – Summer edition<\/p>\n
The plan today was to run 8 intervals on St Hans hills but I was not sure how tired my legs would be after Thursday’s trail run. The hill that I would up on is approximately 500 m<\/p>\n
Stil haven’t found my pulse belt.<\/p>\n
Wore running shorts, linnen, water belt and flipbelt.<\/p>\n
So I ran up to St Hans hills, rested a bit before I started my first run, \u00a0oh boy that was a tough one, felt that I was going on max. Had to catch my breath on the top, drank some water and\u00a0and then I did 5 pushups and ran down again. Decided that I would do 6 intervals.<\/p>\n
Rested before my second interval, it was tough also but I was not as breathless on the top. Drank some water and did 10 situps and ran down again.<\/p>\n
There were some other runners where 2 also did hilly intervals running.<\/p>\n
Poor guy who was sitting on the top, it looked like he was trying to read something and I had to catch my breath every time I got to the top and had already heavy breathing during the last part of the interval.<\/p>\n
This hill starts flat and gets steeper and steeper.<\/p>\n
Rested and started my third interval and was very breathless when I got to the top, drank some water and then did 5 pushups. Ran down again.<\/p>\n
Rested.<\/p>\n
During the fourth interval I started to feel pain in my right knee. Did 10 situps on the top and ran down again.<\/p>\n
I was thinking if I would try another interval but decided due to the knee issue that I would stop here so 4 intervals.<\/p>\n
Had to walk when I ran home but glad I got out.<\/p>\n
Distance: 7.13K, time: 1.01.20.6 h, average pace: 8.36 min\/k, max pace: 5.15 min\/k, cadence: 160<\/p>\n
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