{"id":6738,"date":"2017-07-26T19:50:20","date_gmt":"2017-07-26T19:50:20","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/?p=6738"},"modified":"2017-07-26T19:50:20","modified_gmt":"2017-07-26T19:50:20","slug":"12-5k-long-run","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=6738","title":{"rendered":"12.5K Long Run"},"content":{"rendered":"<p>#28 &#8211; 50 runs in 100 days &#8211; Summer edition<\/p>\n<p>Finally an afternoon and evening without rain and now I could head out on my 12.5K run and I had decided that I would follow a route again with my Suunto pulse watch. Just in case it wouldn&#8217;t work I wore my apple watch where I was using the Strava application.<\/p>\n<p>Saw that the temperature was 22oC (71.6F) and decided to wear my water belt with 2 water bottles and was glad I made that decision.<\/p>\n<p>No back pain today and also felt I was doing good but once again the heat killed me again.<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/07\/IMG_5249.jpg\" rel=\"attachment wp-att-6740\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-6740\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/07\/IMG_5249-300x202.jpg\" alt=\"IMG_5249_170726\" width=\"300\" height=\"202\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/07\/IMG_5249-300x202.jpg 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/07\/IMG_5249-768x516.jpg 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/07\/IMG_5249-1024x689.jpg 1024w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/07\/IMG_5249-624x420.jpg 624w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Tried to run as far as I could before I had to walk, that is tough because I felt it in my body, hoped I could make for 5K but had to stop earlier.<\/p>\n<p>I had a hard time breathing in the beginning and removed my t-shirt under my flipbelt and water belt. It helped a bit, had to take off my t-shirt and run in my sports bra, felt running in my sports bra on a city run but it was also liberating.<\/p>\n<p>Wet my hair a few times.<\/p>\n<p>Was basically walking up the hillier parts of this run and then walked a bit after that to catch my breath.<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/07\/IMG_5250.jpg\" rel=\"attachment wp-att-6741\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-6741\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/07\/IMG_5250-300x198.jpg\" alt=\"IMG_5250_170726\" width=\"300\" height=\"198\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/07\/IMG_5250-300x198.jpg 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/07\/IMG_5250-768x506.jpg 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/07\/IMG_5250-1024x675.jpg 1024w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/07\/IMG_5250-624x411.jpg 624w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Distance: 12.33K, time: 1.34.01.8, average pace: 7.37 min\/k, max pace: 5.05 min\/k, cadence: 154<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/07\/results_170726.png\" rel=\"attachment wp-att-6742\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-6742\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/07\/results_170726-300x123.png\" alt=\"results_170726\" width=\"300\" height=\"123\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/07\/results_170726-300x123.png 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/07\/results_170726-768x315.png 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/07\/results_170726-1024x419.png 1024w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/07\/results_170726-624x256.png 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/07\/results_170726.png 1594w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#28 &#8211; 50 runs in 100 days &#8211; Summer edition Finally an afternoon and evening without rain and now I could head out on my 12.5K run and I had decided that I would follow a route again with my Suunto pulse watch. Just in case it wouldn&#8217;t work I wore my apple watch where [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[191],"tags":[39,52,217,108],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6738"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6738"}],"version-history":[{"count":4,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6738\/revisions"}],"predecessor-version":[{"id":8598,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6738\/revisions\/8598"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6738"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6738"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6738"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}