{"id":6745,"date":"2017-07-27T19:35:28","date_gmt":"2017-07-27T19:35:28","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/?p=6745"},"modified":"2017-07-27T19:35:28","modified_gmt":"2017-07-27T19:35:28","slug":"pulse-based-interval-training-21","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=6745","title":{"rendered":"Pulse Based Interval Training"},"content":{"rendered":"

#29 – 50 runs in 100 days – Summer edition<\/p>\n

I have worked from home today and during the day the sun was out and I was looking forward to do my pulse based intervals with a blue sky and sunny. The original plan was to do hilly intervals since I do not have a pulse belt at the moment, I ordered a new one and it could take up to 8 days. To my surprise it knocked on my door and my new pulse belt was delivered \ud83d\ude42<\/p>\n

So of course I had to do pulse based intervals<\/p>\n

Later it was grey and heard it was raining north from here and was hoping that it wouldn’t start raining here.<\/p>\n

Temperature was 19oC (66.2F) and when I was stepping out on the balcony it felt a bit cold but decided for shorts and t-shirt but also brought two water bottles in my water belt.<\/p>\n

\"IMG_5251_170727\"<\/a><\/p>\n

During the 2K warmup it was drizzle but felt nice, not too warm, cooling down the temperature a bit and further up I saw a bit lighter sky \ud83d\ude42<\/p>\n

\"IMG_5252_170727\"<\/a><\/p>\n

Tonite it was back to normal pulse based intervals, the first interval felt tough, felt that I was going on max and was at 154 for a longer time but then got up to 157 (my threshold pulse is 160). \u00a0Difference now was that I could be at 158 and not get to 159 soon after that, that has happened lately. The first interval always feels the longest, I guess it is because you have 3 more to go.<\/p>\n

Nice with 2 min rest where I walked and took a picture of those lovely sun flowers. I did have any money with me and even if I would it would have been difficult to run around with them \ud83d\ude42<\/p>\n

Second interval felt tough too, was at 152 for a longer time but then ended up at 157 and also was at 158 without getting to 159 very soon after that. Did not get up to 160 when I was running up to the school. Have a tendency to do so when it is a hill but know now that I have to slow down and then I am fine.<\/p>\n

Rest for 2 min when I walked<\/p>\n

\"IMG_5253_170727\"<\/a><\/p>\n

Third intervals my leg wanted to come home fast, got to 157 much quicker and at two times I was looking away from the pulse watch a bit longer and saw 160 on my pulse watch and hoped that I hadn’t gone above 160.<\/p>\n

2 min rest when I walked and then it was just one more to go.<\/p>\n

The fourth interval was tough at the end, tired legs and felt that I was running in tar but finally it was over.<\/p>\n

Walked first and then it started raining, \u00a0much more than drizzle but it was warm rain so I did not mind, usually I do not like to run in the rain but when it is a bit warmer and it rains in the summer it cools things down.<\/p>\n

1K cool down.<\/p>\n

\"IMG_5256_170727\"<\/a><\/p>\n

Distance: 11.50K, time: 1.16.34.4 h, average heart rate: 148, average pace: 6.39 min\/k,
\nmax pace: 5 min\/k, cadence: 170, \u00a0VO2 Max: 27 ml\/kg\/min<\/p>\n

\"results_170727\"<\/a><\/p>\n

\"heart_rate_170727\"<\/a><\/p>\n

\"pace_170727\"<\/a><\/p>\n

\"heart_pace_170727\"<\/a><\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

#29 – 50 runs in 100 days – Summer edition I have worked from home today and during the day the sun was out and I was looking forward to do my pulse based intervals with a blue sky and sunny. The original plan was to do hilly intervals since I do not have a […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[191,1],"tags":[33,39,75,108],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6745"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6745"}],"version-history":[{"count":3,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6745\/revisions"}],"predecessor-version":[{"id":6756,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6745\/revisions\/6756"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6745"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6745"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6745"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}